Inner strength is built—one day at a time. (2/2)

#MentalGrowth #HealingReflection

Inner strength is built—one day at a time. (1/2)

#MentalGrowth #HealingReflection

News/Opinion: Two Black Men and Their Partner Launch a Podcast Series That Heals What Corporate America Tries to Break. The Podcast of Healing and Reflection: A Black Mens Journey Through an Ex-Wifes LegacyIn a world that often clings to negativity and deficit language, we sometimes find ourselves searching for strength in the voices within us. In this case, it’s Beulah McLoyd, an ex-diarying woman whose unyielding legacy continues through the podcast series *Two Black Men, One Ex-Wife*. Named after her, the podcast series is a profound exploration of Black masculinity in the face of systemic oppression and inequality.Inspiration From An Unyielding MemoryThe podcast began as an unexpected introduction to Beulah McLoyd’s story. Her ex-wife was once a black woman living through poverty and systemic injustice. Through her podcast, Beulah sought to heal from the trauma of those years, uncovering the depth she had missed. Scott Steward and Eric McLoyd took that raw, unapologetic voice and transformed it into a force for change.A Shift in Focus: From Politics to Social JusticeThe original podcast touched on topics like politics, religion, and education, but over time, Scott and Eric shifted the focus. They began to explore themes of personal growth, relationships, and social justice. The podcast became more than just a commentary; it was a platform for dialogue and healing.Content That Matters: Stories from Black CommunitiesThe series serves as a microcosm of Black community healing. Through stories of resilience, love, and struggle, listeners gain a deeper understanding of the challenges they face in a society that often marginalizes their voices. The podcast reflects the resilience of Black men in overcoming systemic barriers.The Legacy of the Podcast*Two Black Men, One Ex-Wife* isn’t just about storytelling; it’s about building a new kind of media. It challenges corporate America to think differently—challenging the status quo rather than conforming to it. By focusing on personal stories and community connections, the podcast is redefining what success looks like in Black communities.A Call for InclusionAs we reflect on this series, we’re reminded that media is not just about delivering information but also about healing. The content that resonates with diverse voices and experiences within a community has the power to create a more inclusive society. *Two Black Men, One Ex-Wife* is one such example.In conclusion, the podcast series is more than just another piece of media; it’s a movement. It invites listeners to reflect on their own journeys through the complexities of life and offers hope for a better future where Black communities continue to heal from systemic inequalities.------

News/Opinion: Two Black Men and Their Partner Launch a Podcast Series That Heals What Corporate America Tries to Break.: The Podcast of Healing and Reflection: A Black Mens Journey Through an Ex-Wifes LegacyIn a world that often clings… #DonLemon #PodcastHealing #HealingReflection #ReflectionBlack

#DimensionofWellness No. 9 #EnvironmentalWellness: Contributing to the health of the planet

#HealingReflection: I had zero connection to Environmental Wellness before 2020, but once engaged, I went from simple walks in the park for fresh air during COVID to becoming an entire farmer. #GameChanger

#DimensionofWellness No. 8 #CreativeWellness: Valuing and participating in art; Learning about cultural differences

#HealingReflection: My formative years were shaped by arts immersion education in public schools, but it wasn’t until adulthood until I felt comfortable embracing my OWN #creativity.

#DimensionofWellness No. 7 #IntellectualWellness: Continously learning.

#HealingReflection: This category has always been good for me. I don’t always have time for leisure reading (in fact, I have several books that I’ve been finishing for years 😂), but I love documentaries 🎥 and podcast📱

#DimensionofWellness No. 6 #SocialWellness: Engaging in healthy relationships.

#HealingReflection: Much of my time in counseling has been spent navigating relationships.

Top lessons include setting and enforcing boundaries, practicing soft no’s, and pouring into self *then* sharing the OVERFLOW.

#DimensionofWellness No. 5 #FinancialWellness: Having a healthy relationship with money; Meeting personal economic obligation.

#HealingReflection: Whew! Where do I begin? 🤣 My money mindset was 💩! A scarcity mindset = No bueno. It took discipline+ a deep gratitude practice to get #financiallywell.

#DimensionofWellness No. 4 #CareerWellness: Doing meaningful and satisfying work; Alignment with personal values.

#HealingReflection: Initially, this category felt out of my control. It’s not easy to change jobs. I focused on ensuring #worklifebalance and #networking until new options came open.

#DimensionofWellness No. 3 #PhysicalWellness: Taking good care of your body.

#HealingReflection: When I experienced stress-induced shingles, that was my wake up call. The body truly does keep score!

I changed my diet 🥗 moved my body 🚶🏾‍♀️ became vigilant about hydration 💧 and got annual bloodwork 💉

Background image of a light brown palm holding a flower. Foreground wording about the second dimension of wellness: emotional wellness. The meaning of emotional wellness is to have awareness of feelings, healthy coping skills, and the ability to manage life’s challenges.

#DimensionofWellness No. 2 #EmotionalWellness: Awareness of feelings; Healthy coping; Effectively managing life’s challenges

#HealingReflection At the start of this journey, I was a mess! Constantly stressed, stretched thin, and angry.

I’ve said it 500x before — #Counseling is 💯

#DimensionofWellness No. 1 #SpiritualWellness: Seeking meaning and purpose in life.

#HealingReflection Give yourself permission to explore!

I returned to my childhood church after 10 yrs away. This was great for social support, but boring for my soul. Adding in #Africanspirituality enlivened me ✨