JVC FORCE Is Back - My Journey To Getting Back On The Stage at 60 [Part One]! Over the past few years, we have been seeing a resurgence of old-school hip-hop—rooted in lyricism, authenticity, and culture over clout—is quietly reclaiming space in today’s soundscape.

JVC FORCE Is Back - My Journey To Getting Back On The Stage at 60 [Part One]! open.substack.com/pub/ajwoodso... #JVCFORCE #StrongIsland #HealthierMe #AJROK

Still going strong
#healthierme #keepcounting

Still going! #healthierme

For the last month I’ve been using a meal planner to help organise my evenings. Finding it really useful so far and cutting down on food waste. Making things from scratch means much healthier eating too! #newstart #healthierme #positiveattitude #mealplanner

#motivationmonday
Mindfulness. Something so easy but also so hard.
Take a break and just observe the world around you.
#healthierme
#2momsclub
#gaymoms
#arnoldsadventures
#thearnolds
#heyarnolds
#momlife
#theatrekids

#PushingForward #FingersCrossed #HealthierMe #EachDayIsFreshStart

Self care is so important. Many of us are good at neglecting ourselves, but I’m fighting my way back to a healthier me. My TMJ is improving with determination and a change in perspective. What health issues are you facing? Do you want some help? Message me. #neveralone #greaterinnumbers #healthierme

Nothing better than getting my monthly BHB for free! #healthierme #betterwithvanna #entreprenuer

About to wear a ski mask on my walk tonight and the eye holes are giving me problems. Righty is bigger than Lefty and my glasses don't sit properly so the vision is interesting. But I'm not switching to contacts just to check the mailbox in a roundabout path #HealthierMe #BuffyWillPatrolTonight

In less than 3 months I will be able to see I have been smoke free for 4 years! What a miracle. #imaquitter #quittingiscool #smokefree #healthierme

#healthandwellness
#imdoingthisforme
#gettingaheadofthecurve
#diabetesawareness
#strongertogether
#healthierlifestyle
#happierme
#healthierme

3/3

I made my own cashew milk! First time, and I think the recipe needs a little tweaking, but not bad for a first try! #doityourself #homemade #healthierme #strivetothrivein25

Hiked a trail I had not been on in years with a friend. Not a single picture. We did not stop on e our feet hit that trail. #hiking #desertlife #healthierme

I’m at @healthworks.bsky.social at the Lemington centre listening to their incredible work promoting oral health. #healthierme testing the acidity of kids drinks at school! @healthiertogethernenc

a woman wearing a red sweater that says not me on it ALT: a woman wearing a red sweater that says not me on it

VOLUNTEERING at a 5k / 10k this weekend.

I learned in December that Winter runs ain’t my thing.

Layers hot cold, hot cold, yeah ummm no

#Running #HealthierMe

For years I've tried & failed to stick w/getting fit. I'm like 75% sure it's bc I've always set unrealistic expectations. I always start too big. I'm tired of that, so for 2025, we're starting small and going for long-term change instead of short-term hype.

#Manifesting #HealthierMe

I upped my protein intake.🥳 Thanks for your attention. Carry on 🙈
#healthierme

Day one, no soda. #healthierme