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#HeelLiftFix
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NSH FIT
NSH FIT
@nsh2fit.bsky.social
9 months ago
Stop Lifting Your Heels! | Fix Your Squat Form & Avoid Injury
Stop Lifting Your Heels! | Fix Your Squat Form & Avoid Injury YouTube video by NSH FIT - Fitness exercises, health and recipes

Your squat starts from the ground up.
If your heels lift, you're sabotaging strength AND risking injury.

This short shows you how to fix it fast:
youtube.com/shorts/kSUvK...

#StrengthTraining #SquatForm #HeelLiftFix #NSHFIT #GymTips

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