This #BlackMusicMonth, we celebrate Mos Def, a voice of conscious hip hop who pushed us to think deeper, feel harder, and move with purpose Black music isn’t just entertainment, it’s testimony. It’s resistance. It’s freedom. #MosDef #HipHopIsHistory #AlabamaValues

Is meditation the answer to black people's alarming rates of high blood pressure? The underrated health lesson from Questlove's book "Hip Hop Is History"

Shamontiel wrote "Is meditation the answer to black people's alarming rates of high blood pressure? ~ The underrated health lesson from Questlove's book 'Hip Hop Is History'" idoseecolor.substack.com/p/meditation...
#blackhealth #TheRoots #Questlove #HipHopHistory #HipHopIsHistory #highbloodpressure