If You Are Telling Yourself You Will Deal With It In January, Read This…
www.squiremassage.com/blog/if-you-...
#holidaystressrelief, #menswellness, #selfcareformen, #massagebenefits, #stressrelease, #neckandshouldertension, #therapeuticmassage, #bodyawareness, #dontwaitforjanuary
If You Are Telling Yourself You Will Deal With It In January, Read This…
www.squiremassage.com/blog/if-you-...
#holidaystressrelief, #menswellness, #selfcareformen, #massagebenefits, #stressrelease, #neckandshouldertension, #therapeuticmassage, #bodyawareness, #dontwaitforjanuary
If the holiday rush feels overwhelming today, ground yourself with something simple — a calming song, a warm cup of tea, or a short walk. Small moments create big shifts in your mental health.
#HolidayStressRelief #EmotionalWellness #MindfulnessPractice #SeasonalSelfCare #FaithWorksCounseling
Feeling behind on the holidays already..and it’s barely December? Focus on how your holiday feels, not how it looks.
Get my L.A.Z.Y. Girl’s Holiday Reframe: shop.beacons.ai/beverlydiann... #holidays #holidaystressrelief
31 Days of Presence, Day 1 - an easy grounding practice for holiday stress and mental overload.
Get all 31 days inside the DailyMe+ app.
Read the launch blog for the full breakdown.
#Presence #Mindfulness #Grounding #HolidayStressRelief #DailyMePlus
A graphic of a woman calmly reading a book in a cozy chair because she's keeping all the holiday trappings at bay.
I used to believe giving my family a “good Christmas” meant spending more money. Turns out capitalism lied.
This week’s Subtack article digs into values-based budgeting and ditching the pressure to overspend.
📖 open.substack.com/pub/defythet...
#RestAsResistance #SlowHolidays #HolidayStressRelief
Parenting is a lot! As we head into the holidays, don't forget to find a quiet space, take a moment and simply breathe. 10 minutes or less daily. Where do you find your calm?
#HolidayStressRelief #ParentSelfCare #ParentingTips #ParentingSupport
Nicole sitting happily next to a Christmas tree with a Santa hat on. She's happy because she's not over doing it during the holidays.
If you are a holiday overachiever like me, my Setting Holiday Boundaries mini course will help you design a season that actually feels like you.
Check it out: holiday-boundaries-course.teachery.co/holiday-boun...
#HolidayStressRelief #Boundaries #MindfulLiving #SelfCare
🦃 Thanksgiving Sale! Save 40% on CBD 2000mg & up with code TG40.
Ends Oct 17 @ 11:59PM EST ⏰
👉 cbdmagic.co/cbd/67/
#CBDSale #ThanksgivingDeals #BlackFridayPrep #CBDCommunity #CBDLife #WellnessSale #CBDMagic #RelaxNaturally #CBDRelief #HolidayStressRelief
#CBDWellness #CBDBenefits #HolidayDeals
If you’re dreading the chaos of back-to-school, you’re not alone.
But this month, we’re doing things differently.
Let’s trade stress for strategy—and survival for peace.
#MomLifeUnfiltered #OverwhelmedMomSupport #BackToSchoolPrep #HolidayStressRelief #MomIncomeBlueprint
🎄 The holiday season can be busy, but remember to pause and take care of YOU! Find moments of calm, embrace the joy, and cherish the little things. You’ve got this! 💫
#HolidayStressRelief #SelfCare #ChristmasJoy #Women55Plus
🎄 Struggling to relax during the holidays? ✨ These days can be stressful, but Christmas lights offer a magical solution.
#christmas2024 #relax #christmaslights #stressrelief #stressfree #Relaxing #StressFreeSeason #Relaxation #HolidayMagic #ChristmasCalm #HolidayStressRelief
Happy Monday!
Todays classes are:
10am All Levels Yoga
&
11:30am Chair Yoga
I hope to see you today 🧘🏻♀️🫶✨
#yoga #chairyoga #relaxation #stressrelief #holidaystressrelief #alllevels #alllevelsyoga
Happy Tuesday! Yes yoga can help with helping you feel better with just about anything. 🧘🏻♀️🧘🏼♂️🧘✨🌟
Hope yo see you tomorrow for some yoga!
3pm chair zumba gold
5pm all levels yoga
#alllevels #yoga #stressrelief #holidaystress #holidaystressrelief #holidaystressreliever
Some helpful phrases for being around someone this holiday season that might say things that trigger you: Breathe first. Longer out than in. “I’m not interested in discussing this. How was fishing?” Deflect and redirect. “If you insist on continuing to bring this up I’ll leave the room. We can try again in a few minutes.” Boundary with option to reconnect. “Since you are still talking about this even though I’ve told you I’m not comfortable with it, I am leaving.” Strong boundary and definitive removal of self and companions from setting. Don’t engage or argue because you won’t change their mind and it will only cause you stress. Don’t be lured into the game. Strong boundaries and standing in your power will speak more words than any argument could. You got this. 💪💕
Everyone gets boundaries for the holidays!
🎁🎁🎁
#holidaystressrelief #boundariesarehealthy #boundarysetting #youcanleave #healthycommunication
A handmade Krampus figure made out of air-dry foam clay sits atop a miniature wooden house. Krampus has a red tongue, yellow teeth, bulging blue eyes and impressively large horns.
I made a Krampus! There are definitely things I’d do differently next time—turns out that foam air clay is sorta like magma and keeps flowing for quite a while, even when it seems to be almost dry—but on the whole, I feel pretty good about it. #krampus #craft #holidaystressrelief
🌿 Find Calm This Holiday Season with Just Breathe IV Therapy! 🌿
Reduce stress with our IV blend of magnesium, selenium, B vitamins, and more. purelyIV brings relaxation to your doorstep in Metro Detroit.
📲 Book now: bit.ly/40V5br9
#HolidayStressRelief #purelyIV
