That was one tough #bike workout. Hate rolling hills! #HowsYourEvening #NotForTheWeak #PainIsMyFriend #triathlon #ironman

a man in a blue shirt scratches his head with his hand ALT: a man in a blue shirt scratches his head with his hand

Strength training and 3 mile run. #HowsYourEvening #triathlon #ironman #NotForTheWeak #PainIsMyFriend #marathon