Time for a change, Mark.
Time to become one.

#ironman
#triathlon
#NotForTheWeak
#PainIsMyFriend

Hate #SnowCanyon even though 🚴‍♂️ over 2min faster than last time. #PainIsMyFriend #triathlon #ironman #NotForTheWeak #TriCommunity

Here we go!
#TriathlonSky
#TriSky
#RunSky
#IronmanSky
#MarathonSky
#TriCommunity
#Triathlon
#Marathon
#Running
#Ironman
#NotForTheWeak
#PainIsMyFriend
#TriTheWorld
#RunTheWorld
@jay.bsky.team
@bsky.app

You don't have to do it. You get to do it. Embrace it! #PainIsMyFriend 😄 #NotForTheWeak

That was one tough #bike workout. Hate rolling hills! #HowsYourEvening #NotForTheWeak #PainIsMyFriend #triathlon #ironman

Only 1K #swim this Saturday morning. Back not feeling 100% but #PainIsMyFriend so suck it up! #NotForTheWeak #HowsYourMorning #triathlon #ironman

a man in a blue shirt scratches his head with his hand ALT: a man in a blue shirt scratches his head with his hand

Strength training and 3 mile run. #HowsYourEvening #triathlon #ironman #NotForTheWeak #PainIsMyFriend #marathon

a little boy is standing on the edge of a pool . ALT: a little boy is standing on the edge of a pool .

A quick 2K swim. #HowsYourMorning? #NotForTheWeak #PainIsMyFriend #triathlon #ironman

a man wearing a life jacket and a yellow helmet is riding a jet ski . ALT: a man wearing a life jacket and a yellow helmet is riding a jet ski .

Back to regular programming. 2k swim in the morning, hill run in the evening.
#NotForTheWeak #PainIsMyFriend #3PTriTeam #ironman #running #marathon