Good morning glories, it’s a jury duty kinda day✨ #howsyourmorning

Only 1K #swim this Saturday morning. Back not feeling 100% but #PainIsMyFriend so suck it up! #NotForTheWeak #HowsYourMorning #triathlon #ironman

a cartoon penguin wearing a cowboy hat and sunglasses is swimming in a pool ALT: a cartoon penguin wearing a cowboy hat and sunglasses is swimming in a pool

Chlorine for breakfast. 1500m easy swim. #HowsYourMorning #triathlon #ironman #NotForTheWeak

a little boy is standing on the edge of a pool . ALT: a little boy is standing on the edge of a pool .

A quick 2K swim. #HowsYourMorning? #NotForTheWeak #PainIsMyFriend #triathlon #ironman

sun dried tomato paste drips into my coffee and quickly divides into groups, sheltered in the cold milk heat and butterscotch viscosity of its new forbidden home. #HowsYourMorning

just a typical Saturday breakfast - eggs, bacon, a side of "I'm never drinking again". #howsyourmorning