I’m definitely not as fast as the pros—but our race day needs are just as individual.🏃‍♀️💧
Hydration isn’t one‑size‑fits‑all. Sweat rates, electrolytes, and pacing all vary by runner.

An individualized plan is key for safety and performance, follow as I create mine
#HydrationStrategy #RoadToTokyo

[From Sweat to Safety: How to Hydrate to Avoid Kidney Pain]
Follow these tips to make a challenging workout safer. Discover how to optimize your hydration strategy to prevent kidney pain and maintain your body's health.
#WorkoutSafety #KidneyPain #HydrationStrategy #Sweat #HealthyHabits