It’s #WorldSleepDay, but #IBD and sleep aren't always on speaking terms. 😴 Between nighttime urgency and #IBDFatigue, getting rest is a battle. How do you manage your #SleepHygiene when your #Crohns or #Colitis has other plans?

Some days "I'm tired" means I need a nap. Other days it means my body is fighting a war I can't see.

Both are valid 💚

#IBDFatigue #InvisibleIllness #ChronicIllnessLife