Wow! Seixas demonstrated instinctual maturity at #Itzulia
#ifeltit
‘maybe I attacked earlier than what I wanted, but I felt it, and after two or three minutes I was regretting it but of course I had no choice, so I pushed on until the finish," Seixas said.

Morning Run! This morning I did 100 Burpees in the State Park. Strength training! Nice cool weather to do it!
#Burpees #Did100 #IFeltIt #RunningFitness

Another earthquake. This one was practically right next door.

#earthquake #BellinghamWA #USGS #IFeltIt #wokemeup

earthquake.usgs.gov/earthquakes/...