Day 18 of 31 Day Mobility Challenge

Standing Outer Hip & IT Band Stretch

Great if you’ve been upping the cardio this month.

2 levels of intensity

Hope you enjoy me in the rain 🌧️

#itband #stretch #hipflexibility #mobility #flexibility

Being back at work is going well overall after knee surgery but WOW is my IT band in my leg is now the biggest villain in my life.

Tips on exercises or ideas to relax this angry part of my body?

#knee #kneesurgery #ITband

Do not get an IT band injury, and if you do, make sure it’s healed FULLY before attempting to do squats again. #itband #gym

Strata fitness graph collapsing

Mileage graph collapsing.

And it was all going so well. #grumpy #ITBand?

NKVSSP SUNDAY Kitteh PT Special: Knee Pain and Rolling Pin

nkvsspsundaycomics.thecomicseries.com/comics/327/

My legs have taken a beating lately

#Kitteh #physicalTherapy #sundaycomics #Sundayfeeling #webcomics #webcomicchat #comicbookhour #comics #ITband #iliotibial #adductors #thighmuscles #ouchy #kneecaps #ithappens #healing #reminder #sunday #vibecheck