#LateralRaises 3sets: 12rep 28kg
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim
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#LateralRaises 3sets: 12rep 28kg
#BarbellCurl 3sets: 12rep 20kg
#InclineSkullCrusher 3sets: 12rep 20kg
#StrengthTraining 1hr, 8min
#RestTime 2mim