IMHO, this book is one that should be read/listened to + discussed in community. Thankful to be able to engage in a very rich discussion with several Knubians last night.

#IronSharpened
#Healing #IndividualHealing
#CollectiveHealing #ICWC
#Knarrative #TheKarenHunterShow

You are beautifully complex, multifaceted, and impossible to reduce to a single narrative. Your healing journey is as unique as you are. Get weekly reminders of your complexity by subscribing to The Heart of ACT Newsletter. #YouAreComplex #IndividualHealing

Indeed.

What we are seeing was always there,
But we weren't as aware of it

The boil is being lanced
And the infection needs some neosporin
In the form of #individualhealing

Because the collective crud
Is coming up to be healed
We each can help it heal
By healing ourselves

#IFS works

#heal 🌟