why not focus on constancy, consistency , substance and sweat equity. Persistence, #insistenceonresistance and an emphasis on ENOUGH! #activeadvice #fuelsofengagement

TY @mackinprof for your explanation of protein recommendations. Yes AND protein + weights , NO to more protein than needed (0.72 grams per pound to increase muscle mass- and #insistenceonresistance as the primary driver of muscle protein synthesis whole protein is the pit crew #fuelsofengagement

#Insistenceonresistance training for health, strength, muscle mass preservation, to make positive gains when you weight train. #frailjail is not the goal
Most important to remember:
Consistency is key
Customize to maximize goals: strength, growth or power
Do-able, repeatable, enjoyable

#sponsoredtravel TY @national_dairy_council for the info share that women need to be aware &take care of their BMW-Bones,Muscle,Weight by optimizing protein quality, quantity, distribution #insistenceonresistance, being selective with food to get the most nutrients out of every bite, #nnu2025

TY @drlaurencs1 for the reminder that persistence with #insistenceonresistance - over estrogen-based hormone therapy and/or creatine is the key to muscle preservation to maintain and sustain! Individualize your strength training exercise to optimize!