why not focus on constancy, consistency , substance and sweat equity. Persistence, #insistenceonresistance and an emphasis on ENOUGH! #activeadvice #fuelsofengagement

It’s comments like these that I’m grateful for in my feed. The registered dietitian translates the science to realistic, do-able implementation-incorporating personalization over generalization with passion, purpose &practicality. #nutritioninfofromthosethatknow #activeadvice #fuelsofengagement

The registered dietitian is the WAZE to cut through the nutrition message haze. #activeadvice #fuelsofengagement

TY @mackinprof for your explanation of protein recommendations. Yes AND protein + weights , NO to more protein than needed (0.72 grams per pound to increase muscle mass- and #insistenceonresistance as the primary driver of muscle protein synthesis whole protein is the pit crew #fuelsofengagement

Here’s what’s dirty- creating unnecessary food fear and avoidance at a time when MOST do NOT consume ENOUGH fruits and veggies. Let’s reframe the rules of ingest-ment to Yes AND all produce in any way every single day #inclusionoverexclusion #activeadvice #fuelsofengagement

Insistence on resistance and being selective not neglectful with protein quality and personalizing over one-sizing quantity is the partnership and pro-scription of exercise science and nutrition intuition lnkd.in/e3wxg62M #activeadvice #fuelsofengagement

competition fueling and the role of supplementation. #sportsnutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

And honored to be the clean up speaker stressing the importance of sports dietitians as the providers of sports nutrition science to provide the what, when, how much and why for health and performance ROI! #activeadvice #fuelsofengagement

Accessible and affordable
Complicated is not necessary- Extreme is not the theme
pmc.ncbi.nlm.nih.gov/articles/PMC...
#strongisthenewsexy #activeadvice #fuelsofengagement

Sometimes you need to take a step back to spring forward. Taking time to reset, refresh, restore can do much more than constantly pushing, grinding and overdoing. #enough #activeadvice #fuelsofengagement

Medical nutrition therapy is our expertise- we bring the insight and intuition into every recommendation. Thoughts?
#activeadvice
#fuelsofengagement

Nutrition and fitness fads may not always be affordable, are not maintainable and may not deliver on moving the needle to health. Finding rituals that stick, are relatable and repeatable provide the return on your ingest-ment, strength and well-being. Just sayin. #activeadvice #fuelsofengagement

support apprehension and help patients redirect the motivation and behavior to focus on what they can with their eating and fitness plan . #FoodFluence #activeadvice #fuelsofengagement @stephenmoreginger

for physiology, physique, performance and practicality #sportsnutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

TY Elizabeth Goar for the wonderful article in @TodaysDietitian. Honored to share my story, career, tenacity and sweat equity. Not about keeping up, but all in for keeping on with some sass and being a bad-ass
www.todaysdietitian.com/january-febr...
#activeadvice #fuelsofengagement

Happy Birthday to our younger son! So proud of all you have done! Physical therapist, brother, husband, father- always bringing the humor, wit and some really bad puns but loving life and having fun. 37 years have truly flown by in the blink of an eye. ❤️ #activeadvice #fuelsofengagement

And regular eating throughout the day rather than uploading food intake which could have negative effects on sleep. #nourishtoflourish @agdailymedia #activeadvice #fuelsofengagement

No better way to reset and restore then princess time. A dose of Mya, a little sun and having fun is the recipe for a happy me! #minime #glamparenting #activeadvice #fuelsofengagement

Coffee- my go-to,go-with- gets me through the day in the best possible way. Beans, dark roast black, high test and hot is my love language. #caffeinequeen #activeadvice #fuelsofengagement

TY Dr Renee Brown Antonelli for the opportunity to spend some time with and present nutrition realities, college eating preparation and survival tips and permission over omission to the Ellis school seniors community. Bringing some sass and a little smart-ass. #activeadvice #fuelsofengagement

Making progress! 2/3 done! @RobertaAnding and I -bringing the sage to the page beyond the general guidelines to being #athvocates for real world applications, practical recommendations with facts over fallacies, cultural and budgetary considerations @Cognella #activeadvice #fuelsofengagement

Just because it is trending doesn’t mean we should be sending. Is the goal attention or intention? Do our words resonate with relevance, dispel misinformation and impel our audiences to hope over nope? #foodforthought #activeadvice #fuelsofengagement

Cannot wait to participate and collaborate with Nina Crowley,PhD,RD in this Today’s Dietitian presentation. cegvpub.com/NutritionPer... #activeadvice #fuelsofengagement

In awe of the athletes capacity, tenacity and sweat equity with unity, bravery and civility as they engage on the world’s stage with a message of possibility, hope, expectations and dreams #activeadvice #fuelsofengagement

To be an effective communicator think about the importance of contemplation, consideration, collaboration, conversation over confrontation. Civility, humility, empathy , and developing rapport and trust is a must. Pause before you post, be curious, listen to learn with respect. #fuelsofengagement

bringing the integrity and sweat equity with persistence and perseverance and a philosophy of we not me!
Please be sure to add more #activeadvice #fuelsofengagement #sportsnutritioninfofromthosethatdoknow

TY @fitsoccerqueen for having me in your podcast to talk about being #fuelednotfooled to discover your recover from injury. Not the time to deprive if you want to thrive. #alltheheals #healingplate #activeadvice #fuelsofengagement

and consider not just what you buy but are you #sizewise
www.google.com/url?rct=j&sa...
#activeadvice #fuelsofengagement

TY @drjordanmetzl for providing the PUSH and #proveittomoveit with the #whytotry for your mental and physical health ROI. A great conversation on consistency, community, belief, effort, emotion and motivation to bring the YES I can to your exercise plan. #activeadvice #fuelsofengagement

3)Incorporate protein foods you like, can prepare, can afford and will eat
4)Realize that protein + resistance exercise is the recipe for a strong supporting structure- Yes AND- not either or #activeadvice #fuelsofengagement