TY @fitsoccerqueen for having me in your podcast to talk about being #fuelednotfooled to discover your recover from injury. Not the time to deprive if you want to thrive. #alltheheals #healingplate #activeadvice #fuelsofengagement

TY @nagirlsbb for the opportunity to engage with your student athletes and parents community. We talked timing, think your drink, Performance plate and body respect not neglect -plus did some tasting- Bonci’s Bites, Potatoes a go-go and cranberry/orange juice gelatin cubes. #fuelednotfooled

TY @drchristencooper for the opportunity to talk about sports nutrition to your Pace University community. #fuelednotfooled with quality, quantity, frequency and consistency Utilizing check lists to assess strengths and weaknesses - Understanding the impact of fad diets on health and performance

Eating is NOT a joke, but a need, a right, sustenance, energy and enjoyment - bodies need to be #fuelednotfooled so just say NO to the sinfluencers who focus on restriction, false food narratives and guilt and think about how to #nourishtoflourish #activeadvice #fuelsofengagement

TY @ahnsports_ for the opportunity to present to your sports medicine community on the topic of #fuelednotfooled- sports nutrition recommendations to #feedtheneed for female athletes to succeed.

Pittsburgh RDs and students- join me for a conversation about the Fuels of Engagement:What’s in Your Fuel Kit? Repping the cred over the dread! Performance nutrition info should come from those that do know. @eatrightpittsburgh #fuelednotfooled #activeadvice #fuelsofengagement