a cartoon of a monster wearing sunglasses with the words that wasn t very cash money of you Alt: a cartoon of a monster wearing sunglasses with the words that wasn t very cash money of you

I’m trying to identify and call out my #OCD #instrusivethoughts when they come up and this is who i imagine as the angel on my shoulder. The best thing about a diagnosis is just having a frame work to call shit out and be like, “dumb lying bain is making up dumb lies again”

I feel like deleting BlueSky because it has feel like its one a those types a platforms where it hooks you and damages your mental health.

If your feeling like this your not alone. Its best to delete social media because theres no purpose and nothin to trust.

#mentalhealth #instrusivethoughts

How to Manage Impulsive Thoughts in Recovery Learn impulsive vs intrusive thoughts and get CBT/DBT tools, grounding, cravings plans, and more. Try residential care at Rushton Recovery.

Fast urges need faster skills. Use TIPP, urge surfing, and routines to manage cravings, tell urges from intrusive thoughts, and know when to seek care—tools for today.

#InstrusiveThoughts

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Insturivr thoughts PSA finished!!! Charlie has a message for you all!! I plan to make more like this

#anxiety #actuallyocd #ocd #instrusivethoughts #mentalhealth #art #artsky #comic

#onthisday #fyp #humor #instrusivethoughts

#onthisday #fyp #humor #inmyhead #instrusivethoughts

The amount of times I’ve been mistaken for a high schooler, I often wonder how hard it would be to just enroll in high school — free school lunch, free weight room. Take a couple of tests, play a couple soccer games. Maybe I could get into college again? #InstrusiveThoughts

Reframing Discomfort Resisting an urge to do OCD can feel impossible. But you can turn that discomfort into a motivator.

Here is my latest post from my OCD-Free blog: medium.com/@ocd-free/re...
#ocd #compulsions #mentalhealth #wellness #anxiety #habits #instrusivethoughts #mentalhealthawareness #compulsions