www.youtube.com/watch?v=Ps7I...
Talking: The #InternalCritic, #Bookstore Ritual, #WhatDoIKeep In my purse, and daily #Survival.
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www.youtube.com/watch?v=Ps7I...
Talking: The #InternalCritic, #Bookstore Ritual, #WhatDoIKeep In my purse, and daily #Survival.
Our Inner critic (IC) can be very mean to us. Our IC can downgrade ourselves (by telling us that we are stupid, ugly,…). How can we deal with it in emotion focused therapy?
#InnerCritic #InternalCritic #EmotionFocusedTherapy #LowSelfEsteem #Depression #SelfBlame #Psychotherapy
youtu.be/VP7R_WIm6-M