Sunlight: Food for the Soul Science tells us Why

New article: Sunlight: Food for the Soul (Science tells us Why)
Sunlight boosts energy levels, increases creativity, and raises your spirits. This article explains why it works and how to do it.
#meditation #spirituality #internalenergy
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Your greatest power lives within. Let your energy flow.

#InternalEnergy #MartialArtsMindset #PowerWithin #LifeForce #FlowState #InnerStrength #MartialArtsJourney #MindBodySpirit

Shiva & Shakti / Yin & Yang At last, they make sense!

New article:
One concept from India, one from the Orient. Turns out they have a lot in common — and they go together in surprising ways.
#meditation #spirituality #internalenergy #bodyelectric #energyflowyoga

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Taiji Basics: Double-Hand Push The Double-Hand Push – 双手推 (Shuāng Shǒu Tuī) consists of minimal movements; it requires inner calmness and precision. The concept is about generating power with minimal force.

Experience the power of the Double-Hand Push (双手推, Shuāng Shǒu Tuī), a Taiji movement that emphasizes inner calmness and precision for generating strength with minimal effort! 🌟👐 #Taiji #TaiChi #MartialArts #Mindfulness #InternalEnergy