This slowed or paused ageing process extends not just to skeletal muscle but also to body fat, cardiac muscle and the liver. Regular exercise is a proven geroprotector.

#Longevity #Healthspan #CellularAging #InvestmentInHealth

Finishing my workout before the day begins is my key to an efficient workday. Consistency drives long-term compound growth. Ready for the next ten hours. #InvestmentInHealth