Michael Copon and Cowboy Cerrone show off their talents. Louis Mandylor unveils the iron palm technique, a mysterious skill he learned from Sifu Winston Omega. #CowboyCerrone #MichaelCopon #IronPalm #LouisMandylor #prisonerofwar @wellgousa #scottadkins #NiccolòDeLaFere #PeterShinkoda

If anyone has any criticism here send it to me, I'm literally teaching myself ATM sooo
I do need more experienced advice.
#halp
#martialarts
#ironpalm
#advice

Messing around and learning iron palm techniques ATM
#ironpalm
#learningonthefly
#ilookawful
#ohwell
#teachingmyself
#effort
#maximumeffort
#slappy
#basicdrills
#ouchies