Workout wasn’t great today. Got part of it done but couldn’t complete my HIIT. So I did extra arm work instead. Everyone says #ConsistencyIsTheKey to #Exercise
#DoingThis #ItsForMeThisTime
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20 min on treadmill today with my first full HIIT session. Obviously it’s a beginner workout , but I like the concept. I’ve don’t like exercise. It bores me, it hurts or I’m not able to do it . So getting a full workout in 20 min with only 3 min of hell? Sign me up! #ImDoingThis #ItsForMeThisTime
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½ mile today plus leg work. Worked up the first decent sweat since I started.
Happy.
#DoingThis #ItsForMeThisTime
#Exercise
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I went from completely sedentary to doing ⅜ of a mile on the treadmill (every or every other day) in a week. This is slow, but this is progress. And it is a goodness. #Exercise #Moving #DoingThis #ItsForMeThisTime
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Just did a lap on the treadmill. 2nd time this week. I know it doesn’t sound like much, but for me it is. I’ve been sedentary for almost a decade, since Chris died, so this is good. Some days I could barely walk across my house #DepressionSucks #DoingThis #ItsForMeThisTime
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