First day back at school. Been a busy one with lots achieved through collaboration and positive partnerships. Run felt pretty good after a couple of days break from it (due to getting the kms in running around football pitches). Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Went for a run this morning, knowing the rest of the day would be difficult to fit one in. Nice and cool and lovely surrounding. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Part way through the Centerparcs break. Been an active one with badminton 🏸, football ⚽️, pool 🎱, swimming 🏊♂️ and two runs so far 🏃. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A busy week in Milan with the temperature rising - glorious. A token short run and at a gentle pace today, but still did it. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Early evening run in the Milan heat. Took it easy after a morning of watching football in lovely weather. Whether you go for the pace or just a gentle jog, a run is a run. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Tonight’s run and a slight malfunction with the tracking - I did not run over houses and through the gardens! Aver 18km on foot today with a wander about Milan. Never to much to get a run in too. Get out there and run. #running @WeAreERC #ItsTheOthers
The evening run is complete. A gentle one after lots of walking through the day. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
In Milan (well on the outskirts). Evening run to wake up a bit after a long day. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Another Sunday with three being the number. Refereeing in the morning followed by running up and down a line waving a flag for U16 football, then a run, albeit shorter and gentle. Feel good for it though so… Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Went for a run to try and dodge the wind and showers - almost managed to, but all the more fun. Get out there and run. Happy holidays to all the educators out there. #running @weareerc.bsky.social #ItsTheOthers
Nearly didn’t go and run tonight with the wind, rain and busy day. But I did. Took it gently and didn’t go as far as usual but always feel better for it. If you ever consider not bothering, make sure you bother. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
There's nothing quite like the feeling of fresh air in your lungs and the rhythm of your feet on the ground 🏃 Whether it's rain or shine, running clears the mind and lifts the spirit. Get out there and run. #running #ItsTheOthers @weareerc.bsky.social
Three activities today to work the legs. U12 football match refereed this morning, before running up and down a line for my son’s U16 game. Finished with a run. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Friday run is complete after feeling a little bit tired. It’s been a busy week but another run to raise those energy levels. When you think you’re empty, get out there and run and you may just feel better for it. #running @weareerc.bsky.social #ItsTheOthers
A run I should probably not have done, having already run a fair bit earlier for football, but done nevertheless, albeit slower and gentle. No excuses… Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Beautiful night to get out the house and look up. Grey clouds and silhouette of trees all around. No matter what the challenges of the day, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Whatever it is, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
2/2
It has been a busy week but the end of week run felt good. So many variables in life but are you focused on your goal - do you even have one that you can name? A simple one that works for me, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
The busy day can sometimes takes over and delay plans, ideas and a run, but even though shorter and gentle, the run was had. Always love to look up and tonight, enjoy the star littered sky with a beautiful moon. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A Sunday afternoon run. Can certainly tell I was at a party last night, but managed to get out and do it. Always feel good for it and all the better having crossed a few jobs off the list this morning. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A short run after a busy week. Some weeks are busier than others but the journey, like a run, is great development. With great people, we keep going and keep smiling. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A busy day - where good people surface and connections give energy. Wasn’t feeling the run today, but got out and forced a gentle 4km. No matter the barriers, get out and look up - the sky of stars is a reminder to put all into perspective. Get out there and run. @weareerc.bsky.social #ItsTheOthers
They say thing come in threes, so thought I may as well go for a run to make it three activities in a day. Legs feel good today but tomorrow… we will see. What makes you feel good, fit and healthy? Go do it. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Saturday run after the rain stopped - puddles to jump and red horizons to enjoy. Despite the benefits of a run, there is all the beauty of nature too. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Evening 5km run and it felt fairly good. Consistency is key and then stuff improves. Whether at work or on a break, lace those trainers - Get out there and run. Busy day, decent run, ironing done and now chilling with a glass of red. #running @weareerc.bsky.social #ItsTheOthers
Afternoon run in what seemed cold to begin but fine once started. Another 6km in the bag and physically feeling better for it. Getting started is the hardest part but get past that and get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Felt a little tired and lacking a bit of drive on this evening’s run. It’s cold out there too - felt like I had icicles on my nose. Maybe a rest tomorrow and then back to it. Otherwise, get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A gentle run this evening, dropping the pace a little. 5km in the dark, cloudy sky and the odd puddle to navigate. Whatever the weather, always good to get out there and run. #running @weareerc.bsky.social #ItsTheOthers
Morning run in refreshing light drizzle that turned heavier rain. You can be deterred by the 1 ° temperature and puddles, but then you’d miss out on the great feeling afterwards. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
A morning run with Richard. Just headed out and figured out a route as we went refreshing gentle 8 km before more quality time with @ascl-uk.bsky.social colleagues, connecting and collaborating. Get out there and run. #running @weareerc.bsky.social #ItsTheOthers
