Iyengar yoga is famous for its focus on alignment. It also encourages using props within an asana to lessen the risk of injuries.🧘🏽Great to add to your self-care routine! 💚

Access FREE resources at yesu4.me/vScmC
.
#BeginnerYoga #IyengarYogaTeacher #IyengarYogaMethod #DrGalaGorman