On this week's episode, Jon teaches Sean the importance of humor and its effect on physical and mental health. Tune in on Spotify, Amazon, iHeartRadio, or YouTube. #JonteachesSean
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New episode this week! Jon teaches Sean why our brains sometimes turn a stubbed toe into total life collapse. Let’s talk catastrophizing—how it works, why we do it, and what to do instead.
🎧 #JonTeachesSean #BrainStuff #Catastrophizing
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Had a great time recording today's episode on the #JonTeachesSean podcast. We discussed 'narrative' -- how experience shapes it and how it shapes the brain. I.e., monitor your self-talk. 😊 It drops on Wednesday. If you have time, give it a listen.
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Episode four is dropping tomorrow. Listen to Jon teach Sean about stress and its effects on the brain and performance. #JonTeachesSean #Brainscience
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