Jump Back Up July - Day 31: Remember we all struggle at times - it's part of being human actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 30: Reach out to a friend, family member or colleague for support actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 29: Be a realistic optimist. Focus on what could go right actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 28: Think about what you can learn from a recent problem actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 27: Write down 3 things you're grateful for (even if today was hard) actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 26: Catch yourself over-reacting and take a deep breath actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 25: Notice when you are feeling judgmental and be kind instead actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 24: Choose to see something good about what has gone wrong actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 23: Remember that all feelings and situations pass in time actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 22: Find 3 things you feel hopeful about and write them down actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 21: Identify what helped you get through a tough time in your life actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 20: When things go wrong, pause and be kind to yourself actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 19: If you can't change it, change the way you think about it actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 18: Let go of the small stuff and focus on the things that matter actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 17: Use one of your strengths to overcome a challenge today actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 15: Set yourself an achievable goal and take the first step actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 14: Get outside and move to help clear your head actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 13: Challenge negative thoughts. Find an alternative interpretation actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 12: Write your worries down and save them for a specific 'worry time' actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 11: Look for something positive in a difficult situation actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 10: Reach out to someone you trust and share your feelings with them actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 9: Put a problem in perspective by seeing the bigger picture actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 8: Avoid saying "must" or "should" to yourself today actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 7: Shift your mood by doing something you really enjoy actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 6: Pause, breathe and feel your feet firmly on the ground actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 4: Find something to look forward to today actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 3: Be willing to ask for help when you need it actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Jump Back Up July - Day 2: Adopt a growth mindset. Change "I can't" into "I can't…yet" actionforhappiness.org/jump-back-up... #JumpBackUpJuly