Increasing legumes and cutting red/processed meat boosts men’s health – BioNews Central A 6-week randomized controlled trial in healthy, working-age men found that partially replacing red and processed meat with legume-based foods reduced total and “bad” (LDL) cholesterol and led to weight loss. ...

A 6-week #RandomizedControlledTrial in healthy, working-age #men found that partially replacing red and #ProcessedMeat with #LegumeBasedFood reduced total and “bad” #LDLCholesterol and led to #WeightLoss.
#RedMeat #Legumes #MensHealth