3-day fast starts tomorrow after dinner
The fast will end Wednesday night for the season finale of the Stanley Cup Champion Florida Panthers.
Then a 4-day fast in May.
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Fri, Apr 3 15m 15 min Chest & Back Strength Katie Wang at 9:53 PM
15 minutes yesterday; 3,014 minutes total.
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Mon, Mar 30 35m 20 min Deep Relaxation Medita... Aditi Shah at 10:56 PM 15 min Arms & Shoulders Stren... Adrian Williams at 8:20 PM
35 minutes today; 2,907 minutes total.
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Sat, Mar 28 45m 10 min Calming Meditation Chelsea Jackson Roberts at 9:57 PM 35 min 40 sec Just Lift at 10:54 AM
45 minutes today; 2,857 minutes total.
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Today starts the 2-day fast.
I will miss my drink at tomorrow’s Panthers game.
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Mon, Mar 16 11m 10 min Pilates: Upper Body Greta Dopp at 8:32 PM PELOTON
We did a LOT of walking in Charleston last week.
11 minutes today; 2,626 minutes total.
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Sun, Mar 8 1h 10m 70 min 28 sec Outdoor Walking at 2:20 PM
70 minutes today; 2,177 minutes total.
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Sun, Mar 1 1h 33m 20 min Sleep Meditation Denis Morton at 9:16 PM 43 min Outdoor Walking at 11:31 AM 30 min Full Body Strength Adrian Williams at 9:31 AM
93 minutes today; 2,001 minutes total.
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Fri, Feb 27 36m 21 min Outdoor Walking at 9:44 PM 15 min Outdoor Walking at 7:04 PM
Haven’t updated in a while; still at it!
36 minutes yesterday; 1,888 minutes total.
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Wed, Feb 18 20m 20 min Upper Body Strength Adrian Williams at 8:21 PM
Fasted today, no coffee, I might actually get sleep!
20 minutes today; 1,746 minutes total.
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Decided today will be the one-day fast. Haven’t eaten or drank anything except water since yesterday at 6 PM…and will not until tomorrow morning’s coffee.
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Tue, Feb 17 20 min Sleep Meditation Kristin McGee at 10:49 PM 21m
I would enjoy a nice long sleep.
21 minutes today; 1,726 minutes total.
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Sun, Feb 15 4m 5 min Sleep Meditation Chelsea Jackson Roberts at 10:25 PM PELOTON
Mon, Feb 16 58m 46 min Outdoor Walking at 2:41 PM 2. 12 min 40 sec Outdoor Walking at 1:10 PM
Sunday was an even more in vain attempt to sleep, today was a nice walk on the Intracoastal. 4 and 58 minutes, respectively. 1,706 minutes total.
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Fri, Feb 13 10 min Sleep Meditation Kirra Michel at 11:10 PM 9m
Sat, Feb 14 32 min Outdoor Walking at 11:49 AM 32m
Friday was an attempt to get to sleep (LOLOL) yesterday was a nice walk outside between Michael’s and Total Wine.
9 and 32 minutes, respectively. 1,643 minutes total.
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Thu, Feb 12 9m 9 min 27 sec Outdoor Walking at 7:38 PM
Another 9 minutes today; 1,611 minutes total.
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Wed, Feb 11 9m 10 min Breathing Meditation Kirra Michel at 8:07 PM
I’m so tired.
Only 9 (!?) minutes today; 1,601 minutes total.
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Tue, Feb 10 44m 44 min 11 sec Just Stretch at 5:17 PM
44 minutes yesterday; 1,591 minutes total.
Dragged the hurricane shutters to the street then climbing the ladder to get the rest of the Christmas lights off the tall palms.
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Mon, Feb 9 23m 20 min Trap Music Upper Body... Adrian Williams at 8:43 PM
23 minutes today; 1,547 minutes total.
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Sun, Feb 8 28 min Outdoor Walking at 10:36 AM 28m
Just the walk. 28 minutes today; 1,527 minutes total.
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Fri, Feb 6 5 min 29 sec Just Lift at 11:57 PM 5m
Sat, Feb 7 2h 20m 68 min 8 sec Just Lift at 3:57 PM 72 min 20 sec Just Stretch at 1:15 PM
Friday was me keeping my daily streak alive with a quick session of biceps curls but YESTERDAY I removed hurricane shutters from the front entryway. Today I’m Le Sore so likely just a walk, we’ll see.
145 minutes…1,499 minutes total.
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Wed, Feb 4 35m 9 min 13 sec Outdoor Walking at 10:21 PM 11 min 17 sec Outdoor Walking at 5:32 PM 14 min 39 sec Outdoor Walking at 12:25 PM
More walking. 35 minutes…1,343 minutes total.
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Tue, Feb 3 33m 33 min Outdoor Walking at 12:45 PM
Just walking. 33 minutes…1,308 minutes total.
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Mon, Feb 2 50m 10 min Evening Commute Medit... Chelsea Jackson Roberts at 10:41PM 17 min 16 sec Outdoor Walking at 9:40 PM 12 min Outdoor Walking at 6:40 PM 12 min 14 sec Outdoor Walking at 11:27 AM
Yesterday was mostly walking. 50 minutes…1,275 minutes total.
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Sun, Feb 1 17m 10 min Core Strength Adrian Williams at 1:19 PM 5 min Get to Know Me Pilates Johanna Ricouz at 1:12 PM
An easy Sunday. Just 17 minutes…1,224 minutes total.
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After January; down 6.3 pounds.
I took a long time to put this on, will take a long time to take it off. #ThatsWhatSheSaid
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Sat, Jan 31 56m 10 min Flow & Let Go Meditation Aditi Shah at 10:58 PM 11 min Outdoor Walking at 6:35 PM 15 min 39 sec Outdoor Walking at 3:09 PM 18 min Outdoor Walking at 11:55 AM
A few walks today.
56 minutes…1,209 minutes total.
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Fri, Jan 30 30 min Sleep Meditation Anna Greenberg at 8:18 PM 30m
And so full of well-earned pizza…so 30 minutes meditation only today…1,154 minutes total.
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Thu, Jan 29 55m 15 min Full Body Stretch Adrian Williams at 8:38 PM .ELOT 15 min Stacking Stuffer Arms &... Adrian Williams at 8:23 PM 10 min Pilates: Upper Body Emma Lovewell at 8:08 PM 15 min Focus Flow: Floor Poses Chelsea Jackson Roberts at 7:52 PM PELOTON
Back to it!
55 minutes today…1,124 minutes total.
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Wed, Jan 28 5 min Breathing Meditation Aditi Shah at 9:50 PM 4m
5 minutes…1,069 minutes total.
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Tue, Jan 27 40m 24 min Outdoor Walking at 9:43 PM 16 min 59 sec Outdoor Walking at 6:50 PM
Walking from and to the car from the Panthers game…40 minutes…1,064 minutes total.
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