This weekend we change the clocks.
Your body politely refuses.

It still runs on light, not time.

Ease the shift: get morning daylight and nudge routines earlier now.

Lorraine’s Law: we don’t follow the clock; we follow the light.

#circadianrhythm #SleepHealth #LightAndHealth

Gorgeous day in London today, sun shining and great energy here.

A change in weather often makes a huge difference to how we perceive the day ahead. Sunshine energises us ☀️☀️☀️☀️☀️☀️☀️

#LightAndHealth

Daylight saving is coming.
Shift your wake and sleep times by 5–10 minutes each day now to ease the transition.

This helps circadian alignment, and works for children and even pet feeding routines too.

Small changes now avoid a big shock later.

#ClockChange #LightAndHealth #SpringClockChange