photo of a woman in a library standing at a table and demonstrating some food preparation. In front of her, are several people seated in chairs watching the demonstration.

A photo of a woman smiling, and she is standing behind a table covered with a red and white checked tablecloth with many food items on display, from cups to small mason jars, filled with yummy deliciousness. To the side of her is a white board, with some drawings of a digestive system in red marker.

A photo, side view, of a woman standing behind a table and she is wearing a long wrap-around apron, and gloves. She is demonstrating how to prepare some healthy foods.

photo of a table in the library, with several large books on display, about healthy cooking and cookbooks.

Thank you, Annabelle (with #LivingWellWithBella) for dropping by the #Stellarton Library yesterday, and sharing with us a lot of delicious, helpful tips! 😊

We had a great time, and learned lots of healthier food choices to reduce inflammation, and encourage better gut health! 💗