‘BrainStorm’ Documentary Explores Life Across the Bipolar Spectrum Ahead of the global virtual screening of ‘BrainStorm’ on World Bipolar Day, Sara Schley and Bonnie Waltch discuss diagnosis, stigma, and hope. In her memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum, Sara Schley wrote publicly for the first time about living with bipolar 2 after decades of silence. What began as a... The post ‘BrainStorm’ Documentary Explores Life Across the Bipolar Spectrum appeared first on bpHope.com.

‘BrainStorm’ Documentary Explores Life Across the Bipolar Spectrum #BipolarDisorderSymptoms #LivingwithBipolarDisorder

Balancing Bipolar Symptoms With Your Professional Life Explore why work is a ‘critical mental health intervention’ and how to handle bipolar disorder in any job setting. Key Takeaways __________ Suzanne G. of Westmont, Illinois, made one of the toughest decisions of her life several years ago when she left a 25-year career as a corporate paralegal — and the nearly six-figure salary... The post Balancing Bipolar Symptoms With Your Professional Life appeared first on bpHope.com.

Balancing Bipolar Symptoms With Your Professional Life #BipolarandWork #LivingwithBipolarDisorder #depression

You Are Not Alone: Quotes for the Toughest Days A collection of inspiring thoughts to encourage positive reflection and grace while living with bipolar disorder. There is profound comfort in knowing you aren’t alone in your struggles. Because life with bipolar disorder brings unique periods of uncertainty, the messages you tell yourself matter. In difficult moments, the right words can serve as a necessary... The post You Are Not Alone: Quotes for the Toughest Days appeared first on bpHope.com.

You Are Not Alone: Quotes for the Toughest Days #BipolarBuzzInspiration #Hope #LivingwithBipolarDisorder

Real-Life Advice on Getting Through the Holidays Our bipolar community shares essential, real-life strategies and creative tips for maintaining balance and navigating the unique challenges of the holiday season. It’s often called the most wonderful time of the year, but for many living with a bipolar spectrum disorder, the reality can be far more complicated. The intense, often non-negotiable demands of the... The post Real-Life Advice on Getting Through the Holidays appeared first on bpHope.com.

Real-Life Advice on Getting Through the Holidays #BipolarDisorderSymptoms #LivingwithBipolarDisorder #bipolar

Why Gratitude Matters for Your Bipolar Symptoms Gratitude isn’t about forced positivity — it’s about noticing what’s meaningful. Discover science-backed practices anyone can try. You’d be hard-pressed to find someone who’s actually read the 1913 children’s novel Pollyanna, but the character’s name lives on as shorthand for someone who is relentlessly, even foolishly, optimistic. It turns out young Pollyanna was onto something... The post Why Gratitude Matters for Your Bipolar Symptoms appeared first on bpHope.com.

Why Gratitude Matters for Your Bipolar Symptoms #BipolarTreatment #LivingwithBipolarDisorder #depression

When Pain Makes Bipolar Worse: The Overlap With Migraine Migraine pain can intensify depression, anxiety, and mood symptoms in bipolar disorder. The good news is that some treatments may help with both. Key Takeaways Living with bipolar disorder already feels like a demanding job, requiring constant attention and effort to manage symptoms effectively. Yet when a neurological disease like migraine enters the picture, the... The post When Pain Makes Bipolar Worse: The Overlap With Migraine appeared first on bpHope.com.

When Pain Makes Bipolar Worse: The Overlap With Migraine #BipolarDisorderSymptoms #LivingwithBipolarDisorder

Hypomania: Why It’s Misunderstood and How I Stay Balanced Hypomania often boosts energy and insight, but some dismiss your ideas as mood-driven. Here’s how I stay steady and keep moving forward. When my mental health isn’t 100 percent, I’m open about it with family, friends, and colleagues who know I have bipolar 1 disorder. Although I’m offered a lot of support, I’ve noticed that... The post Hypomania: Why It’s Misunderstood and How I Stay Balanced appeared first on bpHope.com.

Hypomania: Why It’s Misunderstood and How I Stay Balanced #BipolarMania #BipolarTreatment #LivingwithBipolarDisorder

How Bipolar Increases Your Risk of Developing Type 2 Diabetes The connection between bipolar disorder and type 2 diabetes highlights how genetics, medication, and behavior link mental and physical health. There’s a strong link between physical and mental health, and the relationship between bipolar and diabetes is a prime example. Factors like genetics, medication side effects, and lifestyle factors, including increased appetite or sedentary behavior... The post How Bipolar Increases Your Risk of Developing Type 2 Diabetes appeared first on bpHope.com.

How Bipolar Increases Your Risk of Developing Type 2 Diabetes #BipolarDisorderSymptoms #LivingwithBipolarDisorder #circadianrhythm

How the ‘Bipolar’ Label Became a Tool for Acceptance and Healing Living with bipolar disorder and racial bias, I’ve learned to find strength and healing in the labels I choose — and reject the ones that try to limit me. When we use them wisely, words are powerful and positive. Take labels, for example. I’m aware that, in general, labels are a touchy subject. When we... The post How the ‘Bipolar’ Label Became a Tool for Acceptance and Healing appeared first on bpHope.com.

How the ‘Bipolar’ Label Became a Tool for Acceptance and Healing #BipolarTreatment #LivingwithBipolarDisorder

How to Live With Bipolar Disorder Without Losing Yourself Your diagnosis is not your identity. These stories show how self-understanding and support can shift your sense of self. Dana K. remembers the “aha moment” when her therapist interrupted to correct a statement she’d just made: “I am bipolar.” Her therapist gently responded, “You have bipolar, but you’re Dana.” That changed everything. “When I started... The post How to Live With Bipolar Disorder Without Losing Yourself appeared first on bpHope.com.

How to Live With Bipolar Disorder Without Losing Yourself #BipolarTreatment #LivingwithBipolarDisorder #acceptance

How a Bipolar Diagnosis Can Reshape Your Identity From relief to fear, these firsthand stories reveal how receiving a bipolar diagnosis changed lives — and what came next. Whether you go undiagnosed for years or are diagnosed at the first onset of symptoms, hearing the words “bipolar disorder” can shift your entire sense of self — and change how you relate to the... The post How a Bipolar Diagnosis Can Reshape Your Identity appeared first on bpHope.com.

How a Bipolar Diagnosis Can Reshape Your Identity #LivingwithBipolarDisorder #SoundOFF #Spring2021

Q&A: Cameron Esposito Turns Bipolar Disorder Into Stand-Up Gold This revealing conversation explores the making of ‘Four Pills’ — a comedy special about bipolar disorder that blends dark humor with emotional truth. Actor, writer, director, and acclaimed stand-up comic Cameron Esposito has never been one to shy away from hard truths. But in Four Pills — a new comedy special written and directed by... The post Q&A: Cameron Esposito Turns Bipolar Disorder Into Stand-Up Gold appeared first on bpHope.com.

Q&A: Cameron Esposito Turns Bipolar Disorder Into Stand-Up Gold #FamousPeoplewithBipolarDisorder #LivingwithBipolarDisorder

Are There Really Upsides to a Scattered Brain? At times, those with bipolar disorder may have a scattered brain, especially during hypomanic or manic episodes. Yet, I’ve found the upsides. I once gave a lecture at the University of Southern Mississippi about my attempts to combat growing ethnophobia, human rights abuses, and global stigma surrounding mental illness. The way I see it, if... The post Are There Really Upsides to a Scattered Brain? appeared first on bpHope.com.

Are There Really Upsides to a Scattered Brain? #BipolarMania #LivingwithBipolarDisorder #communication

What It Really Looks Like to Thrive With Bipolar Disorder Despite stigma and misunderstanding, many people with bipolar disorder find ways to live with purpose and peace. Here’s what helps. In an effort to combat the stigma and discrimination surrounding mental health conditions, I’ve been writing and speaking publicly about my experiences with bipolar disorder for nearly a decade. In that time, I have encountered... The post What It Really Looks Like to Thrive With Bipolar Disorder appeared first on bpHope.com.

What It Really Looks Like to Thrive With Bipolar Disorder #BipolarDisorderSuccessStories #LivingwithBipolarDisorder

Recognizing What Wellness Feels Like in Bipolar Disorder Recognizing stability in bipolar disorder is deeply personal. These are the signs that helped me understand what feeling ‘well’ means to me. It took me a long time to figure out what it feels like to be well. I’ve certainly had periods of wellness since I…

Recognizing What Wellness Feels Like in Bipolar Disorder #BipolarTreatment #LivingwithBipolarDisorder #medication

Bipolar Symptoms Thrive on Chaos — Routine Brings Stability Building a steady routine with my bipolar triggers in mind has helped me reduce anxiety, manage symptoms, and improve mood stability. Resilience thrives on ritual. I know this firsthand.  After my bipolar 1 diagnosis in late 2008, I felt broken. But the…

Bipolar Symptoms Thrive on Chaos — Routine Brings Stability #LivingwithBipolarDisorder #resilience #routine

What Causes Bipolar Disorder? Long-Term Research Explores This and More While there’s no definitive cause of bipolar, findings from an ongoing, longitudinal study offer valuable insights for researchers, clinicians, individuals, and their families. A Perspective From the Heinz C. Prechter Bipolar Research Program Bipolar…

What Causes Bipolar Disorder? Long-Term Research Explores This and More #LivingwithBipolarDisorder

11 Myths About Bipolar Disorder to Stop Believing There are myriad misconceptions about bipolar disorder and the people who live with the condition. We asked our community about the biggest myths they’ve encountered. Living with bipolar disorder often comes with external struggles, such as stigma and…

FYI: 11 Myths About Bipolar Disorder to Stop Believing #LivingwithBipolarDisorder

When Bipolar Management Takes You Beyond Your Comfort Zone Are you stuck in your comfort zone? Here are some tips to help you become ‘unstuck’ and continue on your journey toward stability. By a fairly young age, most people develop a set of deeply ingrained beliefs. People then live within self-imposed comfort…

FYI: When Bipolar Management Takes You Beyond Your Comfort Zone #LivingwithBipolarDisorder #goals #livingwell

11 Myths About Bipolar Disorder to Stop Believing There are myriad misconceptions about bipolar disorder and the people who live with the condition. We asked our community about the biggest myths they’ve encountered. Living with bipolar disorder often comes with external struggles, such as stigma and…

ICYMI: 11 Myths About Bipolar Disorder to Stop Believing #LivingwithBipolarDisorder

11 Myths About Bipolar Disorder to Stop Believing There are myriad misconceptions about bipolar disorder and the people who live with the condition. We asked our community about the biggest myths they’ve encountered. Living with bipolar disorder often comes with external struggles, such as stigma and…

11 Myths About Bipolar Disorder to Stop Believing #LivingwithBipolarDisorder

When Bipolar Management Takes You Beyond Your Comfort Zone Are you stuck in your comfort zone? Here are some tips to help you become ‘unstuck’ and continue on your journey toward stability. By a fairly young age, most people develop a set of deeply ingrained beliefs. People then live within self-imposed comfort…

ICYMI: When Bipolar Management Takes You Beyond Your Comfort Zone #LivingwithBipolarDisorder #goals #livingwell

When Bipolar Management Takes You Beyond Your Comfort Zone Are you stuck in your comfort zone? Here are some tips to help you become ‘unstuck’ and continue on your journey toward stability. By a fairly young age, most people develop a set of deeply ingrained beliefs. People then live within self-imposed comfort…

When Bipolar Management Takes You Beyond Your Comfort Zone #LivingwithBipolarDisorder #goals #livingwell