Day 80-Long Intervals: 3k warm-up, 2x8k (2min recovery) and 1k cool-down. 20k total and a faster interval pace than planned. Another windy day; I didn't remember so many consecutive days of bad weather, and besides during the most intense weeks of training. #Running #LongIntervals #WindyRunning

Day 74-Long Intervals: 3k warm-up, 3 blocks of 5k at marathon pace, with 2 min recovery and a 2k cool-down. A very windy day, but despite that, I felt good. 19km in total. I hope to recover well for my longest run of the marathon plan tomorrow. #LongIntervals #Running #RunningInTheWind

Day 80: 3k warm-up, 2x8k marathon pace, 2min recovery between both, and finally 5min cool-down; 20k total. Maximum kms reached in the last two weeks, tomorrow begins tapering time #Running #Run #LongIntervals

74-Long Intervals: Marathon day is approaching, so it increases the interval distance. Today, 3k warm-up, 3x5km at bit faster than marathon pace, with a 2min recovery between each, and 5min cool-down to; 19km total. Tomorrow I have the longest run ahead #LongIntervals #Running #Running

Day 68: 3km warm-up, 2x6km at marathon pace (2min recovery) and 5min cool-down; almost 16km. From now on, Saturdays will be long intervals at race pace. #LongIntervals #Run #Running #MarathonPlan