#LowImpactTraining hashtag - Bluesky

10 months ago

Seated Core Exercise You Can Do Anywhere (Seated Leg Raises) YouTube video by NSH FIT - Fitness exercises, health and recipes

Sit tall. Lean back. Activate your core.

This low-impact ab drill works without a floor mat — ideal for mobility, rehab, and daily posture work.

🎥 38-second how-to: youtu.be/XEBbTMimyKM

#ChairWorkout #CoreTraining #OfficeFitness #NSHFIT #MobilityForLife #LowImpactTraining