We’ve all been both.
The one who ignores the truth…
and the one who reveals it.
The question is—
are you ready to change?
If this hits you—
reach out to me.
#LukeBenoitCoaching #SelfAwareness #Accountability #PersonalGrowth #Truth
“His energy is distant and suddenly disapproving. I must be home.”
If you relate to this, you already know exactly what it means.
If you’re tired of living in that cycle…
reach out to me. I can help.
#selfawareness #trauma #patterns #healing #lukebenoitcoaching
Some people ask me…”Why do you wear such casual clothing in your videos?”
Because life is in session.
We need the teachings now.
I don’t need to be sitting in a dark room with a candle burning.
Your life is happening right now.
reach out to me. I can help.
#lukebenoitcoaching
If your sleep is off… everything is off.
Your mood.
Your anxiety.
Your thinking.
Your ability to handle life.
—
when really, they’re just exhausted.
If you relate to this, reach out to me. I can help.
#sleep #mentalhealth #anxiety #healing #lukebenoitcoaching
You may not even realize it…
but trauma could be running your life.
Most people think trauma is one big event.
But
Criticism.
Rejection.
Not feeling like you’re enough…
If you relate to this, reach out to me. I can help.
#trauma #healing #selfawareness #mentalhealth #lukebenoitcoaching
How do we know what God’s will is for us?
Do what’s in front of you.
Take the next right action step.
Go inside and listen.
#lukebenoitcoaching #recovery #spirituality #intuition #growth
God, please take away these negative thoughts I’m having right now…
and replace them with the thoughts you would have me think instead.
Lord, hear my prayer.
#lukebenoitcoaching #recovery #prayer #mindset #growth
The grouch and the brainstorm are the dubious luxury of normal men…
“I took the poison… and I waited for you to die.”
Anger gives us the illusion of power…
If you’re struggling with anger, reach out. I can help you.
#lukebenoitcoaching #recovery #anger #sobriety #selfawareness
We talk about serious things…
But there’s a reason they say:
“Don’t take yourself so damn seriously.” (RULE 62).
Sometimes the most powerful shift is just remembering.
if this hits for you, reach out to me. I can help.
#lukebenoitcoaching #donttakeseriously #perspective #mindsetshift #reall
Never let yourself get too hungry, too angry, too lonely, or too tired.
Hungry.
Angry.
Lonely.
Tired.
Eat something.
Get some rest.
Take a nap.
Talk to someone.
If you’re feeling like this and you need help, reach out to me. I can help.
#lukebenoitcoaching #recovery #halt #sobriety #overwhelm
