Your best thinking got you here.

Look at where you are.

Maybe it’s time to do it somebody else’s way.

⸻

#lukebenoitcoaching #recovery #mindset #selfawareness #personalgrowth

“My head is not my friend.”

If you know what that feels like…
that’s the kind of work I do with people.

⸻

#lukebenoitcoaching #recovery #overthinking #mentalhealth #selfawareness

In the old days, they used to say…
they could strap you to a blind mule…
and it would do a better job of leading you around
than your own head.

If you know what that feels like…
that’s the kind of work I do with people.

⸻

#lukebenoitcoaching #selfawareness #overthinking #recovery #mindse

Is it time for you to rise again?

If this hits you, reach out.

I work with people one-on-one to help them come back, rebuild, and create real change.

#lukebenoitcoaching #resurrection #comeback #riseagain #healing

It feels like it’s always everybody else.

Different people… same problems.

At some point, you have to stop and ask—

Who’s the common denominator?

If this resonates with you, I work with people one-on-one to break these patterns and create change.

#lukebenoitcoaching

AVOIDANCE:

Maybe you’re not confused. Maybe you’re just running the same pattern calling it something else.

Same choices.
Different day.

It’s avoidance.

If this hits you—and you’re ready to actually break the pattern—reach out to me.

#lukebenoitcoaching #avoidance #selfawareness #patterns

There are few things worse than being at war with your own body.

And if you want to have a body you love you need to release the negative judgments you have against it in your mind.

If this resonates… reach out.

#lukebenoitcoaching #mindbody #selfawareness #healing #growth

The 3 A’s of Al-Anon :

Awareness. Acceptance. Action.

See what’s actually happening.
Stop fighting it.
Then choose what you’re going to do.

If you want help applying this to your life… reach out.

#lukebenoitcoaching #alanon #awareness #acceptance #action

Evidence List

Doors open.
Solutions show up. Situations change we can’t explain.

If you start paying attention you’ll begin to see
a presence working in your life.

I work with people one-on-one to help build these tools and create real change.

#lukebenoitcoaching #recovery #faith

If you haven’t watched the PAC MAN THEORY video yet, you definitely need to.

This is the entry point to changing your life.

youtu.be/gfCRY3VX_s4?...

#lukebenoitcoaching #pacmantheory #selfawareness #healing #personalgrowth

When you scratch the surface of every alcoholic or addict, what you find underneath is a codependent.

If you’re ready to outgrow all this, I do one on one sessions with people to overcome these problems. Reach out to me. I can help.

#lukebenoitcoaching #alanon #codependency #boundaries #healing

Just for today, for the next 24 hours, I will not confuse love with rejection.

I will be able to discern the difference and I will choose.

If this hits you…reach out.

I work with people one-on-one to break these cycles and create real change.

#lukebenoitcoaching #selfworth

Sit down, shut up and listen.

Take the cotton out of your ears and put it in your mouth, because if you’re moving your lips, you’re lying.

Harsh. But maybe it’s time.

If this hits you, reach out.

#lukebenoitcoaching #listening #selfawareness #personalgrowth #recovery

We’ve all been both.

The one who ignores the truth…
and the one who reveals it.

The question is—
are you ready to change?

If this hits you—
reach out to me.

#LukeBenoitCoaching #SelfAwareness #Accountability #PersonalGrowth #Truth

“His energy is distant and suddenly disapproving. I must be home.”

If you relate to this, you already know exactly what it means.

If you’re tired of living in that cycle…
reach out to me. I can help.

#selfawareness #trauma #patterns #healing #lukebenoitcoaching

Some people ask me…”Why do you wear such casual clothing in your videos?”

Because life is in session.

We need the teachings now.

I don’t need to be sitting in a dark room with a candle burning.

Your life is happening right now.

reach out to me. I can help.
#lukebenoitcoaching

If your sleep is off… everything is off.

Your mood.
Your anxiety.
Your thinking.
Your ability to handle life.
—
when really, they’re just exhausted.

If you relate to this, reach out to me. I can help.

#sleep #mentalhealth #anxiety #healing #lukebenoitcoaching

You may not even realize it…
but trauma could be running your life.

Most people think trauma is one big event.

But

Criticism.
Rejection.
Not feeling like you’re enough…

If you relate to this, reach out to me. I can help.

#trauma #healing #selfawareness #mentalhealth #lukebenoitcoaching

How do we know what God’s will is for us?

Do what’s in front of you.

Take the next right action step.

Go inside and listen.

#lukebenoitcoaching #recovery #spirituality #intuition #growth

God, please take away these negative thoughts I’m having right now…
and replace them with the thoughts you would have me think instead.

Lord, hear my prayer.

#lukebenoitcoaching #recovery #prayer #mindset #growth

The grouch and the brainstorm are the dubious luxury of normal men…

“I took the poison… and I waited for you to die.”

Anger gives us the illusion of power…

If you’re struggling with anger, reach out. I can help you.

#lukebenoitcoaching #recovery #anger #sobriety #selfawareness

We talk about serious things…

But there’s a reason they say:

“Don’t take yourself so damn seriously.” (RULE 62).

Sometimes the most powerful shift is just remembering.

if this hits for you, reach out to me. I can help.

#lukebenoitcoaching #donttakeseriously #perspective #mindsetshift #reall

Never let yourself get too hungry, too angry, too lonely, or too tired.

Hungry.
Angry.
Lonely.
Tired.

Eat something.
Get some rest.
Take a nap.
Talk to someone.

If you’re feeling like this and you need help, reach out to me. I can help.

#lukebenoitcoaching #recovery #halt #sobriety #overwhelm