Week 2, Day 14 Muscle Burns Fat Advanced, Dynamic Recovery
#stretchitout
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
Week 2 done!!
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Hashtag
#MBFA
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Week 2 Day 13 Muscle Burns Fat Advanced, Power Ignite
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Week 2 Day 12 Muscle Burns Fat Advanced, Full Body Burn
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Week 2 Day 11 Muscle Burns Fat Advanced, Core Circuit
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Week 2 Day 10 Muscle Burns Fat Advanced, Lower Body Burn
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #LegDay
Moving your body really does wonders! I feel amazing and accomplished! #workitout #sweatitout
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Week 2 Day 9 Muscle Burns Fat Advanced, Core Circuit
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Week 2 Day 8 Muscle Burns Fat Advanced, Upper Body Burn (Wednesday)
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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2 week vacation break! Time to get back!
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Workout day 7
Week 1, Day 7 Muscle Burns Fat Advanced, Dynamic Recovery
#stretchitout
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Workout day 6
Week 1 Day 6 Muscle Burns Fat Advanced, Power Ignite
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Workout day 5
Week 3 Day 5 Muscle Burns Fat Advanced, Full Body Burn
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Workout day 4
Week 1, Day 4, Core Circuit Muscle Burns Fat Advanced
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Day 3 workout
Week 1 Day 3 Muscle Burns Fat Advanced, Lower Body Burn
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Day 2 workout
Week 1, Day 2, Core Circuit Muscle Burns Fat Advanced
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Week 1 Day 1 workout
Week 1 Day 1 Muscle Burns Fat Advanced, Upper Body Burn
#beachbodyondemand #Bodi #MuscleBurnsFat #MBFA #sweatitout
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Accountability post. D8R5 #mbfa Lower Body Burn. I can’t feel my legs y’all. 😭😭😭😭
Mobility has improved BIG TIME. At the beginning of all this, I couldn’t get my leg under my hip for quad stretches.
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Accountability post. D21R3 #mbfa Dynamic Recovery. And I am DONE with this round. I was gonna do another round of mbfa to get it even with my mbf rounds, but I need a little change. So back to mbf tomorrow. I’ll just do two rounds of mbfa after.
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Accountability post. D20R3 #mbfa Power Ignite. EMOM day. FML day. Notice the hussy trainer is nowhere to be found.
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Accountability post. D18R3 #mbfa Core Circuit. I needed this one this morning after yesterday. Needed to release some of that anxiety that built up yesterday into the night. We’ll see how it goes today.
The hussy trainer is lazy. 😒
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Accountability post. D17R3 #mbfa Upper Body Burn. Good thing it’s not hair washing day. Because no way am I getting my arms over my head again today.
Wearin’ mah sassy pants by my friend Greg.
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Accountability post. D16R3 #mbfa Core Circuit. Back at it now that the long weekend and wedding is over. I needed yesterday to recover, organize, and clean. Back to my regularly scheduled programming today. 🤭🤭🤭
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Accountability post. D15R3 #mbfa Lower Body Advanced. Skipped my stretching day (14) because I’ll be doing that this weekend while I’m out of town instead of weights. My legs are jello. Those high knee to sumo squats are no joke.
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Accountability post. D13R3 #mbfa Power Ignite (EMOMs) and weight challenge. I hit an anxiety pit and missed a few days. I’m trying to be kind to myself about that. Hussy trainer showed for warm-ups ONLY. Also: today I smoke my last cigarette.
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Accountability post. D12R3 #mbfa full body burn. My arms are SHAKING. Hussy trainer finally did her job and came in as I was shaking and struggling. She knew she was about to be fired.
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Accountability post. D11R3 #mbfa core circuit advanced and group weight challenge. Overslept again. But not enough to where I couldn’t get my workout in today. But gonna be a nekkid face day. Fitness > makeup. Hussy trainer popped in.
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Accountability post. D10R3 #mbfa Upper Body Burn Advanced. Picking up where I left off last week. We all got hit with whatever was going around last week. It was brief, but rough. Gave myself the weekend to rest. Also: HOLY SHIT I’VE THINNED OUT!!!
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Accountability post. #mbfa Core Circuit Advanced + March challenge. I slept for sh!t last night and overslept. So it’s a nekkid face day so I could get my workout in. The hussy trainer is lazy.
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Accountability post. #mbfa D8R3 Lower Body Burn Advanced + March weight challenge. Worked my thighs off, but the hussy trainer did nothing. 😒 Affirmation fits for leg day, but I can only stand so tall at 5’4”. Sheesh.
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Accountability post. D7R3 #mbfa Dynamic Recovery plus March weight challenge. All I had to say was “challenge” and I had a buddy.
I didn’t miss any days this week! I’m proud of me! Been working hard to come out of a deep depression.
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