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#MMHM
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Thank you for checking in! Things have been going great! Just real life hath taken over.
I hope to be more active here again at some point. Catch up with the cool folks I've met like you. But until then... Just the rando Pokémon drawings and the occasional #MMHM.
I hope you're doing well too!
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I just posted a #MMHM post on a Thursday. Lol.
I really want to continue this series but due to changes in my life and schedule, it's been hard to keep up with it. I plan to restructure this series so I can be more consistent and adapt to my current life changes.
Main change will be shorter posts.
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🤜MMHM🤛 - Men's Mental Health Mondays!
Not Monday. But it's been so long since I posted something to support men's mental health that I just wanted to share.
I plan on a restructure for these posts.
www.youtube.com/shorts/YNBRD...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
I've talked about the Mother Wound and how that can affect a man and shared a bit of my own story.
Let's dive in to the Father Wound and see how it affects us men!
youtu.be/BVFd02Rhv2k
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Knowing how to lead is crucial for a man. Yet so many have a misunderstanding or no real knowledge HOW to lead.
Here's a tip - Listen to your emotions!
youtu.be/pRYGhOXhSVU
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Depression is heavily linked to childhood trauma. It affects our viewpoint in life and our daily behavior.
But there's a way out. We are not what has happened to us.
www.youtube.com/watch?v=5hwD...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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Another week w/ no #MMHM. I'm sincerely sorry for anyone who reads my series here. My priorities have shifted somewhat in a very good way. But that means my posts here suffer.
I will still be posting more #MMHM posts. I just ask for a bit of patience during a transition in my life.
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Throwing in the towel for #MMHM this week. I've had extremely little free time yesterday and today. But the main issue was the resource I wanted to share.
I really wanted to discuss why it's hard for men to cry. I had a video queued up and notes written. But the creator is controversial.
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🤜MMHM🤛 - Men's Mental Health Mondays!
Sharing a nice, quick vid that may help other men but also made me reflect on myself some more, as it calls out some aspects I've recognized in myself this year.
www.youtube.com/watch?v=G7Vz...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
"I know you've been hurt. I have too. But I can't let what I've been through allow me to become something that's just not me."
www.tiktok.com/@jayjaydougl...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Howdy, I wanted to share this vid to show the nurturing, compassionate power men can provide through their masculinity.
But you have to integrate your feminine side.
www.youtube.com/watch?v=lVxG...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Howdy, people pleasers! Let's learn how to set boundaries today!
www.youtube.com/watch?v=Grqj...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Last week, I shared the "why" we may operate the way we do to understand ourselves better.
Today, I'm sharing "how" we can find our authentic self.
www.youtube.com/watch?v=l9s4...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
I had no idea how little I knew of myself when I first started working on myself 4 yrs ago.
To learn about yourself, you need to go to the past.
I know...
www.youtube.com/watch?v=Yzn3...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
"If you want to go fast, go alone. If you want to go far, go together."
Men 👏 Need 👏 Other 👏 Men
www.youtube.com/watch?v=wqwd...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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Fessing up to missing another #MMHM post. Recovering from last week and I spaced on it.
I've been on here a lot less too. I just don't ever see the people I actually want to see on my feed.
I feel like I have to unfollow some ppl but I don't really like that...
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🤜MMHM🤛 - Men's Mental Health Mondays!
Man or Bear? We know the answer, and it's unfortunate.
So how do we, as men, provide safety for our people and the people around us?
Check the comments.
www.tiktok.com/@remasculine...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
I keep bringing up how men should be vulnerable with one another and providing a safe space. But what does that actually look like?
Here's an example.
youtu.be/4xJhErY06yQ
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
A different post today but I saw this the other day and wanted to shine a light on how men showing genuine emotion is generally perceived.
youtube.com/shorts/idCTM...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
You're not broken. You just have too much armor on...
www.tiktok.com/@the_outdoor...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Consistency is key for a man to be successful in a relationship.
Man 101: Follow through on your word with action and show up.
www.tiktok.com/@jayjaydougl...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
How do you deal with your anxiety or triggers? Do you start to overthink and get stuck in a loop of doom thoughts? Do you start to panic?
Let's learn regulation!
youtu.be/2WcB6RosY6g?...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
Are you a high-value man? What even is that? Do men and women have different views on it?
It actually has a pretty simple definition but is very difficult to embody.
youtu.be/xrtMvr8t3g0?...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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#june'sman'smentalhealthmonth
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🤜MMHM🤛 - Men's Mental Health Mondays!
How do we define masculinity? Is society's typical viewpoint of it the "correct" way?
Or is it something that we can define for ourselves individually?
www.tiktok.com/@remasculine...
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
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🤜MMHM🤛 - Men's Mental Health Mondays!
What's a glimmer??
Simply put, it's the opposite of a trigger. So glimmers are moments we feel safe, calm, and grounded.
So let's feel more glimmers! But how do we do that?
#MMHM
#mentalhealth
#emotionalhealth
#masculinity
#dothework
youtu.be/LoroNr1Tntc?...
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I wanted to apologize for no #MMHM post this week and not saying anything until now.
I've had an incredible but intense experience with therapy on Friday and I've tried to be offline over the weekend as I've continued to process. So I wasn't really prepared for a post.
I'll be ready next Monday.
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