When you can turn any meal into a salad 🥗 or build it on top of one #HealthyChoices

#WhatsCooking
#Menopause

Having lost 50 lbs over the course of two years & kept it off for this the third year, this isn't a diet but the way I live now #MaintainNotGain

Calories in = exercise up 👟

A few workouts & walks 🐾 before #WinterstormFern arrives and keeps us inside for three days.

#SamsungHealthapp
#Fitness
#MaintainNotGain

A healthy #breakfast of apple 🍎 & nonfat plain greek yogurt with a just a sprinkle of cinnamon sugar.

Bon Vendredi à tous ☕️

My beloved bagel & cream cheese 🥯 that used to be a daily nosh but is now a once-in-awhile treat.

#Foodsky
🍽 #WhatsCooking
#Breakfast

After you loose 50 lbs, the last thing you want to do is put that weight back on.

#HealthyChoices
#Menopause
#MaintainNotGain

There was no cooking involved but my breakfast was delicious, healthy, & nutritious 🍎

#Foodsky
#HealthyChoices

Fresh local apples, plain greek yogurt, topped with cinnamon 😋

#MaintainNotGain
#Menopause

Bon Mercredi à tous ☕️

Last night's pork tenderloin wraps on lavash: I was craving souvlaki 🇬🇷

#Foodsky
#WhatsCooking
#HealthyChoices

Today's lunch is the leftovers (without the bread) & spicy pepper hummus as the dressing 🥗

#ÀLaTable
#MaintainNotGain

Bon Vendredi 🍸

This morning's #Snack & my #lunch 🥗

#Foodsky
#HealthyChoices

Both were all about texture #crunch, & packed with dietary #fiber.

#Fresh #Seasonal
#MaintainNotGain

Bon Jeudi à tous 🍸

#ChezMoi
#BonneAppétit

While I prepare a cucumber salad to go with tonight's burger dinner and tackle three loads of laundry, there's wild blueberry green tea 🫐 & a healthy breakfast.

#SacrilegeSunday
#NotInChurch
🦄 #dogmaFree & happy
#TeaTime
#HealthyChoices
#MaintainNotGain

Bon matin à tous 🫖

My body's fuel to tackle the laundry 🧺

#EatingHealthy
#ProtectYourPeace
#CaloricIntake
#PortionControl
#DietAndExercise
#MaintainNotGain

Bon Jeudi à tous ☕️