You Don’t Need to Clear Your Mind to Meditate—Here’s Why — Journey Through Meditation Think meditation means having no thoughts? Think again. Learn why a busy mind isn’t a failure, and how true meditation begins when you stop trying to “clear” it.

If you've ever thought, “I can’t meditate—my mind won’t shut up,” this one’s for you.

Good news: your thoughts don’t have to disappear. You just need a way to meet them differently.

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