Original post on mastodon.cosmicnation.co

The recording of last week’s live session about the negative sides of mindfulness and meditation, is now available as a free podcast episode. - https://www.patreon.com/posts/151736513

#MindfulnessMyths #MeditationChallenges #PodcastRelease #FreeListen #MindfulLiving #BeyondMeditation […]

New Study Finds Meditation Only Effective If You’re Already Emotionally Stable – The Daily Snort

New Study Finds Meditation Only Effective If You’re Already Emotionally Stable - #Meditation, #MeditationFails, #EmotionalStability, #WellnessHumor, #SelfCareSatire, #MindfulnessMyths, #MentalHealthTruths Read article here: thedailysnort.com/2025/05/09/n...

Mindfulness Backfire: Why Sitting With Your Thoughts Can Make Anxiety Soar - "Discover why mindfulness meditation sometimes increases anxiety instead of reducing it. Learn about the paradoxical effects of sitting with difficult thoughts and evidence-based alternatives for thos...

zenroadmap.com/mindfulness-... #MindfulnessMyths
#AnxietyAwareness
#ThoughtTangles
#MeditationBackfire
#QuietingTheStorm
#ThoughtSpirals
#MindfulnessMisconceptions
#AnxietyInsights

You Don’t Need to Clear Your Mind to Meditate—Here’s Why — Journey Through Meditation Think meditation means having no thoughts? Think again. Learn why a busy mind isn’t a failure, and how true meditation begins when you stop trying to “clear” it.

If you've ever thought, “I can’t meditate—my mind won’t shut up,” this one’s for you.

Good news: your thoughts don’t have to disappear. You just need a way to meet them differently.

#MeditationForRealLife #MindfulnessMyths #MentalWellbeing #EverydayMeditation #Meditation #JourneyThroughMeditation