4 Moments Where Thought Can Be Interrupted (And What to Do Right Then) - Dualistic Unity When thoughts turn into suffering, interruption has to happen in the moment. This article explores four points where painful thinking loosens—and what to do right then.

Many thought spirals survive by convincing you they are urgent. When urgency fades for even a moment, what happens to the spiral itself?

dualisticunity.com/4-ways-to-in...

#ThoughtSpirals #PsychologicalInsight

My Brain at 3AM: A Transcript - Roger Hyttinen Author Just for fun: My Brain at 2AM: A Transcript

My recent blog post: My Brain at 3AM: A Transcript buff.ly/44oiETx #LateNightThoughts #OverthinkingAgain #InsomniacChronicles #CantSleepSendHelp #RandomBrainStuff #SleeplessHumor #AnxiousButFunny #ThoughtSpirals #BrainWontShutUp

Mindfulness Backfire: Why Sitting With Your Thoughts Can Make Anxiety Soar - "Discover why mindfulness meditation sometimes increases anxiety instead of reducing it. Learn about the paradoxical effects of sitting with difficult thoughts and evidence-based alternatives for thos...

zenroadmap.com/mindfulness-... #MindfulnessMyths
#AnxietyAwareness
#ThoughtTangles
#MeditationBackfire
#QuietingTheStorm
#ThoughtSpirals
#MindfulnessMisconceptions
#AnxietyInsights