7/12 Memory reconsolidation: When we narrate difficult experiences, we aren't just recalling memories - we're reshaping them.

We pull memories up, reshape with words, store back as altered memories. This reduces distress.
#MemoryReconsolidation #TraumaHealing

Memory Reconsolidation: How Science is Unlocking the Brain’s Ability to Heal Trauma "Neuroscience reveals memories aren't fixed. Learn how memory reconsolidation offers new hope for treating trauma by modifying emotional responses."

The Shifting Sands of Memory: How Neuroscience is Redefining What We Know About Our Past and Healing Trauma

#MemoryReconsolidation #Neuroscience #MentalHealth #PTSD #TraumaTherapy #Science #Innovation #FactRage #FactRageNews

tglm.us/yAmj0

How Memory Reconsolidation Therapy Healed My Trauma | MRT vs EMDR + My Honest Experience
youtu.be/dYXxDRM47Bs
#mentalhealth #therapy #mrttherapy #memoryreconsolidation

What is Bilateral Stimulation (BLS) in EMDR Therapy?

What is Bilateral Stimulation (BLS) in EMDR Therapy? buff.ly/3yYIczk

#EMDR #EMDRTherapy #BilateralStimulation #Therapy #Trauma #Memories #MemoryReconsolidation #Mentalhealth #Psychotherapy #NewYorkCity