GAAAWD, I take A LOT of supplements, but it's all ESSENTIAL! I've just added Creatine to my list of:

😫😮‍💨 #MenopauseLife

Same girl, same!
De wereld mag al meer dan content zijn dat ik al mijn kleren aanhoud terwijl mijn opvliegers mij opvliegen!

#MenopauseLife 🥵🥵🥵

Doctors looking into hormone therapy as a way to ward off dementia in women Emerging evidence suggests there may be a critical window for estrogen therapy to protect against cognitive decline later in life.

this was one of the main reasons I was put on HRT two years ago…also to lower the risk of serious osteoporosis and cardiovascular disease as I age.

plus, my brain fog was so bad, I couldn’t remember where I was headed five minutes into a drive… #menopauselife

a cartoon of spongebob making a funny face ALT: a cartoon of spongebob making a funny face

Plot twist: my pajamas are now a personal sauna AND haunted house
#MenopauseLife #HotFlashClub #NightSweats #MidlifeGlow #SleepWho

Love this one @nanagale.bsky.social
#MenopauseLife

Well, at 55, I can honestly say, walking up 500 steps was not as bad as I thought it would be 😆
I'm sure my legs will tell a different story tomorrow, lol
#GeorgeMountainTrail
#ConceptionBaySouth
#GetMoving
#MenopauseLife

I have more important things to do than worry about if my toenails are painted before I show my feet in sandals. The freedom that comes from not caring is addictive! #WeDoNotCare #menopauselife #menopause #freedom

This Women’s Month, let’s celebrate the strength, wisdom, and resilience of women in midlife.

💬 Tag a woman who needs to hear this! 👇

#WomensMonth #menopausesupport #menopausematters #perimenopausehealth #menopauseawarenessmonth #menopauselife

Is this where we post pictures of our breakfast now? #blueskynewbie #menopauselife

Me, freezing cold in the office and bundled up in a scarf.

Taking estrogen for perimenopause is fantastic except for when….I find myself sitting in the office again like Bob Cratchit; shivering inside and longing for the slightest bit of heat even if it’s just an infinitesimal amount. “Please sir, can I light a bit of coal?”

#perimenopause #menopauselife

I think my hot flashes are becoming more frequent. #perimenopause #menopauselife

Supplements that may help ease Menopause symptoms - CatsKidsChaos Supplements that may help ease Menopause symptoms and bring you some relief as you deal with the hormone changes it can bring

https://buff.ly/4eL2qvO
Supplements that may help ease #menopause symptoms (always check with a doctor or medical practitioner, I am not an expert)

#menopauselife #menopasesymptoms

Impending Doom insomnia is so much worse than Middle Aged insomnia. #menopauselife #trackthisDJT

#menopauselife