Have you tried #TenMindfulBreaths without thinking? Observe if the breath is jagged or smooth, shallow or deep, irregular or rythmic. How is your body experiencing movement? Temperature or physical pain?

#SkyMindfulness #Breath #MettaYoga #Interoception #ThichNhatHanh #Audiobook #Books #Buddhism

Unclench your jaw, soften your forhead, calm your mind and breathe in, pause. Exhale longer.

Pause ~ Repeat
Relax.

#SkyMindfulness #Soften #Breathe #Relax #Meditation #Pause #MettaYoga

A Kind reminder for you ❤️🙏🏻

~ Always be kind to yourself. Even when its difficult to do so. Make it into your practice.

#KindReminder #Metta #SkyMindfulness #Ahimsa #Joy #Kindness #Kind #Happy #MettaWisdom #MettaYoga