Liva Employees to Participate in the 44th Annual Conference of the Japanese Clinical Psychology Association On September 28, 2025, Liva employees will present at the Japanese Clinical Psychology Association's symposium, discussing innovative mental health recovery programs.

Liva Employees to Participate in the 44th Annual Conference of the Japanese Clinical Psychology Association #Japan #Tokyo #Liva_Inc. #JCPA #MiCBT

株式会社リヴァ、心理学会にて復職支援プログラムを発表 株式会社リヴァの髙橋佳子氏と武石純子氏が、日本心理臨床学会に登壇。メンタルヘルスへのアプローチと復職支援プログラムを紹介！

株式会社リヴァ、心理学会にて復職支援プログラムを発表 #リヴァ #心理臨床学会 #MiCBT

株式会社リヴァの髙橋佳子氏と武石純子氏が、日本心理臨床学会に登壇。メンタルヘルスへのアプローチと復職支援プログラムを紹介！

株式会社リヴァ社員が日本心理臨床学会で自主シンポジウムに登壇 株式会社リヴァの社員が心理学の重要な学会で自主シンポジウムを実施。メンタルヘルス支援について報告します。

株式会社リヴァ社員が日本心理臨床学会で自主シンポジウムに登壇 #東京都 #港区 #リヴァ #心理臨床学会 #MiCBT

株式会社リヴァの社員が心理学の重要な学会で自主シンポジウムを実施。メンタルヘルス支援について報告します。

meadow of backlit orange and yellow flowers

Who is the flower : ) ?

🧵4/4 #Equanimity #Mindfulness #MiCBT #Meditation

Practicing non-identification can feel liberating.

🌼 It’s like a flower blooming— glorious, transient— yet it doesn’t bloom by thinking, ‘I am this bloom.’ 🌼

Have you ever practiced this? I’d love to hear your experiences!

Drop them below : ) 👇

🧵3/4 #Equanimity #Mindfulness #MiCBT #Meditation

Part 3 of #equanimity's definition:

🌀 Without identifying with sensations 🌀

What does this mean? It’s not about denying sensations or pushing them away. Instead, it’s about recognizing that:

"You" are not "your" sensations

#Equanimity #Mindfulness #MiCBT #Meditation

🧵1/4

Part 2 of the definition of #equanimity is “without reactivity”

But what exactly is it that we’re not reacting to???

Take 5 seconds to vote on it!

🧵 1/2 #mindfulness #meditation #MiCBT

Let’s look at Part 1 of the definition of #equanimity

Question: How do we bring an equal interest to sensations, regardless of their intrinsic pleasantness👍 or unpleasantness👎???

Answer: With a genuine willingness to feel them - just as they are!!!

🧵 1/ #mindfulness #meditation #MiCBT

Equanimity = Bringing an equal interest to pleasant, unpleasant and neutral sensations, without reacting to them and without identifying with them. And one more important tidibit : ) - while continuing to feel them! Published in Mindfulness journal in 2011

Equanimity has many definitions, but this one has been the most clinically useful—and personally meaningful—for me. 😊

I'll unpack it over the next few weeks. Let me know your thoughts!

#Equanimity #Meditation #Mindfulness #MiCBT