When you wake up, get out of bed as soon as possible. Get sunlight and start your internal biological clock. – #MichaelGrandner #SleeplessInHollywood

If you're in bed and unable to go to sleep, then get out of bed. – #MichaelGrandner #SleeplessInHollywood

For #SleepingTips, think about your wind down routine: budget your wind down time before you get into bed. – #MichaelGrandner #SleeplessInHollywood

You can utilize #sleep and #dreams for #creativity. – #MichaelGrandner #SleeplessInHollywood

With short term (acute) #insomnia, your system can correct itself eventually. – #MichaelGrandner #SleeplessInHollywood

It's considered #insomnia when it takes you longer than 30 minutes to fall asleep, occurs 3 nights a week, and goes on for 3 months. It's the 30-3-3 rule. – #MichaelGrandner #SleeplessInHollywood

Chronic #insomnia is caused by one thing, and sleep becomes predictably stressful. – #MichaelGrandner #SleeplessInHollywood

Short term #insomnia can be caused by anything. The best way to deal with it is to do nothing. – #MichaelGrandner #SleeplessInHollywood

#SleepDeprivation is different than and separate from #insomnia – #MichaelGrandner #SleeplessInHollywood

“We actually do know why we sleep: because we have to — just like why breathe… tell me something you care about, and I’ll show you how sleep is related.”

#michaelgrandner #SleeplessInHollywood