Valerija Raulinaitis was a trailblazing figure at the VA, becoming its first female Chief of Staff in 1962 and later the first woman to serve as the Director of a VA hospital. #commitment #pioneer #midcitiesmed
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Gently roasting fresh vegetables enhances their flavor while supporting your immune system, and just one serving of this nourishing soup delivers about half of your daily vegetable needs. #LiveWholeHealth #renewal #midcitiesmed
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Brooke Army Medical Center was selected to lead a National Disaster Medical System Modular/ pilot, supporting the nation’s public health and medical resources. #armystrong #resources #midcitiesmed
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You don’t have to be a doctor or an expert to notice when a Veteran buddy isn’t acting like themselves. Simply being present, paying attention, and knowing how to respond can help keep someone safe, or even save their life. #helpinghand #support #midcitiesmed
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Trained for avalanche terrain, soldiers in snowshoes and camouflage honed their live-fire skills during the Alaska Army National Guard’s Avalanche Company, 1st Battalion, 297th Infantry Regiment’s annual training. #armystrong #midcitiesmed
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For 175 years, members of the New York Army National Guard’s 1st Battalion, 69th Infantry Regiment – famously called the “Fighting 69th” – have proudly led the world’s oldest and largest St. Patrick’s Day Parade in honor of Irish heritage. #FridayFun #MidCitiesMed
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Everyday moments when we feel unsettled or uneasy can become chances to create more peace by gently returning to our breath. Simple, mindful breathing practices can help ease stress, calm agitation, and restore a sense of balance. #WholeHealth #breathing #meditation #MidCitiesMed
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The Department of Veterans Affairs has streamlined the process for eligible #Veterans to access information about their #education and training #benefits. Veterans no longer need to request a review to find out what VA education and training benefits they’ve earned. #midcitiesmed
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Vision loss can greatly affect a Veteran’s independence, mobility, and emotional well-being. The Visual Impairment Service Team program helps #Veterans stay engaged and supported, with access to resources that promote a high quality of life. #support #technology #midcitiesmed
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After the Revolutionary War, Congress granted pensions to most #veterans, establishing a system that now supports millions. Though the hospitals came much later, these sites connect past battlefields with present-day care for those who served. #history #remembrance #midcitiesmed
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American and German service members teamed up to compete for the Schützenschnur, a respected German military badge recognizing weapons proficiency, testing their marksmanship while strengthening cooperation. #armystrong #fridayfun #midcitiesmed
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Normal stress plays an important role in growth and learning, but it can become harmful when it persists over long periods or stems from traumatic experiences. Supportive adults who model and teach healthy coping strategies are essential. #relationships #health #midcitiesmed
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Chaplain (Maj.) Brian Bailey, a Tennessee native and Iraq veteran, recently drew on his experience responding to both physical and spiritual crises to help rescue an Austrian motorist from a truck fire. #armystrong #heroic #midcitiesmed
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Food does more than fuel your body, it affects how you feel, move, and think. Balanced choices support long-term health, and a VA dietitian can help you find what works best for you. #nutrition #health #midcitiesmed
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The VA’s new Claim Assist Portal makes it easier than ever to keep your claim moving, providing a more convenient way to provide any requested info and stay on track with confidence. #veterans #technology #midcitiesmed
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For Sgt. First Class Marissa Henson, leadership means setting the example, pushing through adversity, and showing that with the right team beside you, no obstacle is too great to overcome. #armystrong #fridayfun #midcitiesmed
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Since the Revolutionary War, women have served our nation with courage and dedication for 250 years. Today, the VA provides women Veterans with comprehensive, safe, and respectful care tailored to support them at every stage of life. #services #resources #midcitiesmed
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The VA is urgently hiring vocational rehabilitation specialists and counselors to help Veterans achieve independent, fulfilling lives through career guidance, education support, and recovery planning. #rehabilitation #community #midcitiesmed
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Acupressure is a massage therapy method that involves applying pressure to specific points on the body to promote relief and balance. This simple routine can help you manage stress and headaches anytime, anywhere. #LiveWholeHealth #relief #MidCitiesMed
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Chaplains serve Soldiers from many different faith backgrounds, and Sgt. 1st Class Michael “Sully” Sullivan’s authentic, proactive care helps ensure they all receive meaningful religious support. #faith #armystrong #midcitiesmed
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USO-certified therapy dogs play an important role in supporting the military community, offering stress relief and a morale boost like few others can. Cast your vote for the USO Canine Volunteer of the Year! #MansBestFriend #FridayFun #MidCitiesMed
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A hernia can interfere with everyday tasks, reduce productivity, affect sleep, and take a toll on your mental health, self-image, and social interactions. Doctors can often diagnose it through a physical exam and discuss treatment options with you. #health #safety #midcitiesmed
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The U.S. Army has created the Capability Program Executive for Ammunition and Energetics (CPE A&E) to streamline operations and speed up the delivery of essential capabilities to soldiers. #armystrong #logistics #midcitiesmed
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As you age, your metabolism slows and exercise may not work as it once did. That doesn’t automatically mean something is wrong. Midlife weight gain – AKA “middle-age spread” – is a normal part of aging. #health #happiness #midcitiesmed
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Following a major winter storm that delivered heavy snowfall and widespread disruptions across the State of Rhode Island, the Maine National Guard mobilized to accelerate recovery efforts and help restore normal operations. #armystrong #community #midcitiesmed
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After years in uniform, Charles Bazier faced the challenge many Veterans know well, finding purpose in civilian life. Through the Compensated Work Therapy (CWT) program, he rediscovered his rhythm, his team, and his direction. #future #purpose #midcitiesmed
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From prenatal and labor support to postpartum and gynecologic services, ten Army nurses earned their obstetrics and gynecology Area of Concentration, preparing them to deliver safe, high-quality care for Soldiers, retirees, and families. #armystrong #health #midcitiesmed
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The global battlefield is evolving, and the U.S. Army is adapting and innovating to meet new challenges head-on. Moving massive amounts of steel and munitions across ice and mud, however, remains a formidable obstacle. #armystrong #elements #midcitiesmed
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Tobacco addiction is real, and so are the cravings, and breaking free from chewing or dipping can be challenging. For the Great American Spit, Veterans can turn to VA for resources and tools to make quitting more manageable. #health #support #midcitiesmed
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After losing his hand in a fireworks accident, Ben Shortreed faced the long, demanding journey of adapting to life as an upper-limb amputee, discovering that mastering a prosthesis required as much mental resilience as physical effort. #veteran #perseverance #midcitiesmed
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