💡 Your next learning opportunity is waiting.
Explore upcoming EMAS webinars on GSM, sleep, and menopause.
Join one or follow the series.
🔗 Explore upcoming webinars and register: https://emas-online.org/upcoming-emas-webinars
#EMASwebinars #MenopauseCare #MidlifeHealth #MedicalEducation

#Cardiovascular risk rises after #menopause.
🎧 Prof Jeanine Roeters van Lennep explains why checking blood pressure, glucose, and cholesterol is key.
Listen: emas-online.org/podcast/heart-disease-an...
#Menopause #CardiovascularHealth #MidlifeHealth #EMAS #WomensHealth

Last call ⏳
The ESE survey on #HRT prescribing closes tomorrow.
If you’re involved in #MenopauseCare and haven’t taken it yet, now is the moment.
3–5 minutes to contribute:
https://www.research.net/r/GXLLWVQ
#Menopause #MidlifeHealth

Last week, we saw it clearly 🧡
The questions did not stop. The curiosity was there.

Now imagine that same energy in the room.
More discussion. Real clinical exchange.

That is #EMASAcademy.

🗓 3–4 July 2026
https://academy.emas-online.org/registration

#MidlifeHealth

Already registered for EMAS Academy?
New faculty just added! Including speakers from the Netherlands.
Take another look at the programme.
Spots are limited.
https://academy.emas-online.org/
#Menopause #MidlifeHealth #MedicalEducation

Our new update on #menopause and #perimenopause is out today!

#womenshealth #midlifehealth #menopausehormonetherapy

Comparing 3 Goal-Setting Techniques to Promote Adherence to National Physical Activity Guidelines in Midlife Adults: #feasibility Trial of a Mechanistic Study Design Background: Engaging in regular aerobic physical activity (PA) during midlife is associated with reduced risk for Alzheimer disease and related dementias. Yet, most midlife adults fail to meet national PA guidelines. Goal setting is a commonly used behavior change technique to increase PA, but limited empirical evidence exists regarding whether certain types of goal setting are more effective than others. This study served as an initial step toward understanding how different goal-setting strategies may enhance PA and promote adherence to national PA guidelines among insufficiently active midlife adults with obesity. Objective: This study aimed to establish the #feasibility and acceptability of a 4-arm mechanistic trial design comparing 3 different PA goal-setting techniques with a non–goal-setting comparison condition. Methods: This study was a 6-month stage IA mechanistic trial (based on National Institute on Aging’s Stage Model) that randomized insufficiently active midlife adults with obesity to 1 of 4 study groups: (1) Static Goal-Setting Group (weekly moderate to vigorous physical activity [MVPA] goal of 150 minutes), (2) Self-Selected Goal-Setting Group (participants self-selected a weekly MVPA goal), (3) Incremental Goal-Setting Group (weekly MVPA goal 20% greater than the previous week), and (4) Non–Goal-Setting Comparison Group (encouraged to increase MVPA without specific reference to a weekly goal). All participants (n=24) received a standardized, Social Cognitive Theory–based PA promotion intervention, which consisted of structured action planning sessions and a Fitbit activity monitor for self-monitoring of MVPA. The only difference across study groups was the goal-setting technique implemented. Primary outcomes included #feasibility of study implementation, as assessed by recruitment, retention, and engagement rates; the ability to deliver the intervention as planned and collect outcomes necessary for evaluating the effects of different goal-setting techniques in a subsequent larger-scale trial; and participant acceptability of the intervention, as assessed by participant perceptions of and satisfaction with the intervention. Results: The sample (n=24; mean age 54.1, SD 5.8 years; mean BMI 36.3, SD 5.0 kg/m) was recruited in approximately 4 months, equating to an enrollment rate of 6 participants per month. Retention at 6 months was 87.5% (21/24). Participants completing the intervention attended 85.9% of action planning sessions and wore the Fitbit for >10 hours per day on 87.1% of intervention days. Data collection rates for outcome measures ranged from 96% to 100%. Most participants expressed satisfaction with the intervention, with 86% (18/21) reporting gaining knowledge about PA and 90% (19/21) reporting that they would recommend the study to a friend. Conclusions: The next step in this research is to build on these findings by conducting a larger-scale phase 1B proof-of-concept trial to examine the preliminary effects of the goal-setting techniques for increasing MVPA and promoting adherence to national aerobic PA guidelines. Trial Registration: ClinicalTrials.gov NCT05980052; https://clinicaltrials.gov/study/NCT05980052

JMIR Formative Res: Comparing 3 Goal-Setting Techniques to Promote Adherence to National Physical Activity Guidelines in Midlife Adults: #feasibility Trial of a Mechanistic Study Design #PhysicalActivity #GoalSetting #HealthResearch #MidlifeHealth #AlzheimerAwareness

Menopause medicine has often been learned gradually. Through experience and scattered resources.
In 2022, EMAS published the Essential Menopause Curriculum.
EMAS Academy is the next step.
Registration is now open.
3–4 July 2026 • Rotterdam
https://academy.emas-online.org/
#MidlifeHealth

#GSM deserves more than a single session.
EMAS is launching a three-part webinar series on genitourinary syndrome of menopause, beginning March 11 at 16:00 CET.
Registration is open for all three.
🔗 https://emas-online.org/upcoming-emas-webinars
#MenopauseCare #MidlifeHealth #WomensHealth

Exercise Snacks: The Secret to Balancing Hormones and Blood Sugar After 40 Poddavsnitt · Love Mia Vita · 24 februari · 34 min

Honoured to be a guest on Live Mia Vita with Gerie — we chatted about exercise snacks, food and simple habits to boost energy and clarity during and #menopause. Listen on your favourite podcast app.
podcasts.apple.com/se/podcast/l...
🎧 #Menopause #Perimenopause #MidlifeHealth

Life After 40: Midlife Health, Hormones and Confidence | Alison Bladh — Alison Bladh Discover how hormones, stress and lifestyle affect women after 40. Alison Bladh shares practical steps to improve energy, confidence and wellbeing in midlife.

Thriving after 40 is possible 💗
I was a guest on Life After 40 Conversations with Philip Blackett 🎙️ We talked hormones and energy, stress and boundaries.
👇
www.alisonbladh.com/post/life-af...
#LifeAfter40 #Perimenopause #Menopause #WomensHealth #MidlifeHealth

📢 The preliminary scientific programme of #EMASAcademy is now online.
Two days focused on decision-making and practical implementation in #MidlifeCare.
Hormonal physiology, cardiometabolic and sexual health, digital innovation, and guidelines.
🗓 3–4 July 2026
academy.emas-online.org
#MidlifeHealth

Declining stem cell release may reshape resilience after 40 – prompting a rethink of repair, recovery and long-term healthspan.

vist.ly/4s7kn

#longevity #HealthyAging #Healthspan #StemCells #AgingResearch #RegenerativeMedicine #MidlifeHealth #BiologyOfAging

BLOG… STRONG BODY, STRONG MOOD: PROTEIN FOUNDATIONS FOR MIDLIFE & BEYOND… MIDLIFE HAS A WAY OF STRIPPING AWAY THE NOISE. (Via LINWOODS Health Foods…) ... www.linwoodshealthfoods.com Linwoods Healthfoods ... now live @ www.intouchrugby.com ! #linwoodshealthproducts #ad #midlifehealth

Live today at 16:00 CET.
Still time to register for the EMAS webinar on menopause and mental health.

🔗 https://emas-online.org/upcoming-emas-webinars/

#EMASwebinars #MenopauseCare #MentalHealth #MidlifeHealth

Behind the scenes, a brand-new educational initiative by EMAS has been taking shape.
On Tuesday, we release the preliminary scientific programme of #EMASAcademy.
Spread the word.
🗓 3–4 July 2026 | 📍 Rotterdam
https://academy.emas-online.org/
#MidlifeHealth #MenopauseCare

‘Adjustments must be made’: how to live well after mid-life We are living longer and longer, but many of us are unprepared for the challenges age brings, says the novelist and psychotherapist Frank Tallis

‘Adjustments must be made’: how to live well after mid-life #Science #HealthandMedicine #PublicHealth #MidLifeHealth #WellnessAfter40 #HealthyAging

www.theguardian.com/science/2026/feb/01/adju...

Managing menopause just got easier. ✨ From symptom relief to long-term health monitoring, the experts at Elite Women's Care are here to support your journey.
#EliteWomensCare #MenopauseCare #WomensHealth #HealthyAging #MenopauseSpecialist #OBGYN #WellnessJourney #MidlifeHealth

A new open-access study published in #Maturitas examines whether lifestyle behaviours influence the link between #MenopausalSymptoms & the need for recovery after work.
Read the full article www.sciencedirect.com/science/article/pii/S037...
#Menopause #MenopauseCare #MidlifeHealth

Racing against Time endorsed by Leadman Champion, Travis May News about MSI Press authors; Excerpts from MSI Press authors' books; Carl's Cancer Compendium information; tips for authors

#Awardwinning #book, #Racing against Time (Weiss), has been endorsed by #LeadmanChampion, Travis May

msipressblog.blogspot.com/2026/01/raci...

#cycling #running #swimming #ultramarathon #marathons #IronMan #fitnessover50 #midlifehealth #personaltransformation

🖥️ Register for our first webinar of the year on endometriosis: https://emas-online.org/upcoming-emas-webinars/

#Endometriosis #Menopause #ClinicalGuidance #EMAS #MidlifeHealth #WomensHealth

Live today at 16:00 CET.
#Menopause in #cancer survivors — evidence, care, and what clinicians need to know.
🔗 https://emas-online.org/upcoming-emas-webinars/

#EMASwebinars #MenopauseCare #CancerSurvivorship #MidlifeHealth #WomensHealth

#Menopause in #cancer survivors isn’t routine.
It calls for clarity, evidence, and care that adapts to risk.

Live on 2 December, 16:00 CET
Petra Stute and Jenifer Sassarini

https://emas-online.org/upcoming-emas-webinars/
#EMASwebinars #MenopauseCare #CancerSurvivorship #MidlifeHealth #WomensHealth

#Menopause is more than a condition.
🎧 Prof Tommaso Simoncini calls for stronger menopause education so every doctor can understand this key life stage.
Listen emas-online.org/podcast/why-gps-need-bet...

#MedicalEducation #MidlifeHealth #WomensHealth #MenopauseCare

🌍 Automatic captions in 30+ languages
#EMASwebinars #MidlifeHealth #MenopauseCare #MedicalEducation #MultidisciplinaryCare

#EMASwebinar series returns this November.
One session each month. Free, evidence-based, and created for the clinicians shaping midlife care worldwide.
This is how we keep learning. Together.
https://emas-online.org/upcoming-emas-webinars
#MidlifeHealth #MenopauseCare #WomensHealth #HealthyAging

"Menopause management has been silent for too long."
🎧 Prof Angelica L. Hirschberg shares why education must return to the heart of women’s healthcare.
Listen: emas-online.org/podcast/why-gps-need-bet...
#MedicalEducation #EMAS #WomensHealth #MidlifeHealth #MenopauseCare

Midlife Heart Damage Marker Foreshadows Higher Dementia Risk All the science news you can handle in a single feed

Midlife Heart Damage Marker Foreshadows Higher Dementia Risk #Science #HealthandMedicine #Neurology #HeartHealth #DementiaRisk #MidlifeHealth

Hot flashes, sleep changes, mood shifts - the menopausal transition can bring it all. But understanding what’s happening in your body is the first step to managing it with confidence.

💡 Learn more: www.sbm.org/healthy-... #MenopauseAwareness #MidlifeHealth

Science helps us understand what’s changing in a woman’s body. Soul teaches us how to meet those changes with grace. Together, they bring real wellbeing. 🌸

#WomensWellbeing #ScienceAndSoul #MidlifeHealth #HormoneBalance #NervousSystemRegulation #MindBodyConnection #EmbodiedWisdom #GreatEnergy