Trying to keep this midlife metabolism from quitting on me
#midlifemetabolism #treadmillwalk #walk

I Think I Overdosed on Whole Grains When “healthy” feels like edible sandpaper

I tried eating healthier.
Now I’m bloated, bitter, and afraid of quinoa.

The high-fiber horror story is here:
medium.com/@bwrosta73/i...
#GutHealth #WholeGrainsGoneWrong #MidlifeMetabolism #HealthHumor #FiberFail